By indra | Friday, May 31, 2024
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Just Beautiful, I love this type of mandala style flows with the added arm balancing works, going through the main bird poses ....really enjoyed it
Namaste Kristin

By Chip Farrar | Tuesday, May 10, 2022
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This instructor will zip you through the poses so swiftly, there is no time for negative thoughts to come in. Highly recommended.

By Christina | Sunday, May 2, 2021
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Wow, this was exactly the challenge I needed today! I even ALMOST got peacock. (My toes left the ground for a second!) I m going to keep practicing this approach because I would LOVE to get peacock one day! Fantastic flow, I only felt rushed when I started to get fatigued, but I was able to catch up easily. Just when I thought I couldn t do another pose, we settled into pigeon.

Ah, so good. So wonderfully paced. And it got me out of my head for an hour. Thank you for this class, Kristin! Perfection.

By inkar | Wednesday, September 23, 2020
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Nice practice
Namaste
Elvira

By Trudy Delaney | Monday, March 9, 2020
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This would be one of my favourite flows if it wasn’t so super fast! I have been doing yoga for 10 years now and have always practiced honoring movement to breath. This class certainly does not allow for a full breath anywhere.
Usually love Kristens flows but too rushed to enjoy.
I will keep doing her other flows though for sure.

By sarah simmons | Sunday, March 17, 2019
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I don t know why I thought it was a 4 star class because I just tried this again and LOVED IT!!!!!

By sarah simmons | Tuesday, March 27, 2018
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I didn t like this one as her others but it s probably because of me. I couldn t keep up with the quicker pose changes. But that s me. I love the others though and I love Kristin!!

By abenson | Friday, March 9, 2018
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Fantastic class! I loved how different this flow was and that all the arm balances are incorporated into the flow. My only small quibble is that I would have liked a second chance to try peacock. Other than that this class was perfect! Will definitely be incorporating it into the regular rotation.

By daria | Tuesday, May 24, 2016
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More advanced longer flows like this Kristin!! This was great. Starting my day sweaty and rejuvenated

By bobbya | Saturday, May 7, 2016
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Wow this class challenged me!!!! Amazing flow, love the bird theme! It was so amazing. One of my new favorites. Will be doing this again.

By Elle | Thursday, February 18, 2016
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Excellent class. I can t do all the poses yet but I am working on it! Great instruction and enthusiasm. Thank you!

By shelly | Friday, November 13, 2015
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Meh, i didn t feel like there was a smooth flow to this and that makes more chatter in my head, the only reason this made me sweat is because I live in phoenix, the only problem with this site is you never know how challenging something is because you don t know where the other reviewers are at.

By Sadie | Tuesday, October 20, 2015
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Great mix of flow, strength, stretching, and arm balances. Everything you look for in less than an hour.

By Donna | Saturday, August 15, 2015
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As someone who s been practicing yoga for quite a while, I didn t find this to be that challenging, but a good flow and a slightly different mix of movements. I ll do it again!

By Shirley | Thursday, August 13, 2015
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great flow enjoyed class!

By Calleen | Monday, August 3, 2015
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Love it, even after 25 years of practice and cannot do hurdlers, or side crow, or peacock (one day I will) the flow was totally worth it.
Enjoy.

By Michelle | Monday, July 13, 2015
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This was a great practice to get you out of your head and moving. If you re looking for longer holds - this isn t for you. Because the poses are held for such short periods she packs a lot of yoga into this class. It doesn t include an inversion or much in backbends - but otherwise it is a pretty well rounded class.

By lolo | Monday, July 13, 2015
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Creative and fun flow sequence mixed in with a bit of ab workout and some great balancing poses. Perfect blend of tough and relaxing :)

By dramady | Saturday, July 11, 2015
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I really enjoyed the challenge of this, and how this practice used the entire mat. I will keep coming back to this one to work toward the various arm balances.

By jenclix | Friday, July 10, 2015
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Loved this creative and challenging flow! A great way to reconnect with the present moment. Just a perfectly re-energizing class that I will definitely come back to.

By Lisa Cohen | Thursday, July 9, 2015
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This was the perfect class for me today. It packed a lot in... in under an hour. Great challenge! I felt so much better after finishing this class than when I sat down on the mat. Thank you, Kristin!

By Jayaymeye | Thursday, July 9, 2015
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A good, challenging class. I enjoyed it.

By Chantal | Wednesday, July 8, 2015
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Challenging but enjoyed it, thank you.