By Teresa | Sunday, November 12, 2023
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This class is such a treat. Thank you Pradeep.

By Melissa | Monday, February 1, 2021
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Gentle flow,long holds, and some core. So relaxing.

By Mel | Friday, May 1, 2020
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Enjoyable relaxing flow. Definitely not an intensity of 3... more like 2. Would consider this to be more beginner to intermediate.

By kimboincali | Friday, April 17, 2020
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I loved this. He doesn t repeat stuff and did some deep hip opening. Worked up quite the sweat and still there was a nice lengthy stretch at the end. Pradeep is awesome and pushes pretty hard - but I like that :)

By sarah simmons | Thursday, October 31, 2019
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Loved this flow- it s gentle and settling and felt so much better after on this gray rainy day.

By skycedar | Tuesday, April 3, 2018
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This is a beautiful flow that moves at exactly the pace of your breath, I never felt rushed. It is a simple sequence of postures, nothing too complicated or gimmicky, just straight forward movements with a nice long cooling set of floor twists at the end. Thank you Pradeep.

By erin bresnahan | Friday, January 12, 2018
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I decided to do this class for my 12th day of the 21 day yoga challenge because I knew it was what I needed. And it was!!!! Thank you Pradeep!!!

By Shirley | Saturday, March 12, 2016
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Great class but minus half star as I agree with others it s not an advanced class. Very slow paced excellent hip and shoulder openers and stretching. Not as challenging as some of Pradeeps usual intense classes but enjoyable just the same.

By Cheryl | Tuesday, November 24, 2015
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I love this class and this instructor. This practice was a complete, unrushed practice. The instructor s cues were excellent--I never felt lost or rushed. I will come back to this class again and again!

By daria | Wednesday, November 11, 2015
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Love Pradeep!!! Best instructor on yoga download.

By Tom | Sunday, October 11, 2015
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I enjoyed this class but it definitely was not advanced. The pace was rather easy and enjoyable (which isn t bad). No real progression or peak pose. I have enjoyed several of Pradeep s practices in the past and hope to experience more of them in the future.

By Shar | Sunday, September 13, 2015
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Great class he doesn t rush into poses. Very free flowing. Nice instructions. I like the uniqueness of this class. Time flies before you know it you re fine. Thank you for this class it is very useful for mornings wakes the body up. .

By DP | Monday, August 31, 2015
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Just like being there in class. I am home. Bless you Pradeep ???

By dramady | Tuesday, August 25, 2015
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This class was challenging in ways I didn t expect; deep stretches held for a long time. It s a great way to start a day when I was feeling off-kilter and out of sorts: I now feel quieter and more focused. I have loved all of Pradeep s classes and this is no exception.

By debz | Saturday, August 22, 2015
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This was a perfect class for me. Feeling vulnerable going through skin cancer treatment I needed to move but did not want anything jarring. The class started easy and slowly worked up to a steady pace and finally eased back into back work and gentle stretches. I will come back to this class!

By Esther | Saturday, August 15, 2015
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The beautiful voice, the slow flow in combination with the asana s brought me home.
Loved this practice!

By Lauren Gagnon | Wednesday, August 12, 2015
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Another beautiful, well-rounded practice from Pradeep. I love how the class starts out slow, warming the body before more difficult sequences.

By Claudia C | Wednesday, August 12, 2015
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I really enjoyed the class.Pradeeps demeanor is so soothing and its a well rounded class. 4.5 stars because I think it s more intermediate and I my expectation was for something a little more advanced.