Firm and Strong

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55 min class (53:46)	JOIN TO PLAY	ADD TO CART $ 7.99

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This practice cultivates heat, trims, tones, builds strength and flexibility. If you want a class that will make you stronger, while also making you more open, this practice with Pradeep will challenge you in a lighthearted and fun way.

Abs / Core Strengthening Backbends Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.88
based on 13 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Power to the Yogis

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Customer Reviews

Average Rating:4.88 rating based on 13 reviews

By NocklerFam | Wednesday, September 18, 2024
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Excellent class; both invigorating and relaxing. Focus on the breath and the yogic philosophy adds a deeper dimension.

Highly recommend Pradeep!

By Lavinia | Monday, May 22, 2023
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Beautiful class, so enjoyable, thank you xx

By Sandra | Tuesday, April 18, 2023
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Just doing the challenge. Was excited to see a Pradeep class. He is wonderful! Keeps one grounded about what is truly important in life. The yoga is secondary in his message.

By abertram6 | Sunday, April 16, 2023
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By Rosie M | Monday, January 16, 2023
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By kathypm | Sunday, January 15, 2023
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By Alexandra | Monday, December 27, 2021
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What a beautiful class, guidance and energy that last afer. Thank you so much for this beautiful vinyasa class, strong and powerful but also gentle at the end. It felt like climbing up and then down a mountail

By RobinF | Thursday, December 23, 2021
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LOVED this class today! It was just what I needed! Didn t realize my arms were so weak but it s pointed out where I need to work. All the exercises and flow were perfect and well cued. This is. my first class with Pradeep and I will look for more!

By ang | Sunday, November 14, 2021
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Thank you Pradeep! As always, great cuing, beautiful transitions, humor and love 3. Not too difficult especially for a Pradeep class lol... always appreciate the added core strengthening... left feeling energized, open, grounded and wonderful.

By Missy | Wednesday, November 3, 2021
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Always love Pradeep s classes. This one was excellent. Such good work and with such sweet humor. I ll return to this often. THANKS!

By Arbradb | Monday, November 1, 2021
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i was pleasantly surprised how much i enjoyed this class. short and fun! really loved the core work.

By Jennifer Barks | Monday, November 1, 2021
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Seemed really fast in Sun A and Sun B series. I didn t really feel like my back and shoulder were properly warmed up to start pressing up into wheel.

By Christina | Saturday, October 30, 2021
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Great flow. I would say it s everyday namaste for the first 1/3 of the flow, but then briefly touches into you ll feel it before dropping back into a nice, long cool down. (I consider myself an intermediate-level yogi, though. If you re more beginner, you may find it more challenging and that s perfect!)

The flow was simple and easy to follow. Nothing fancy and definitely appropriate for advanced beginners. I always appreciate Pradeep and his grace when his models goof up. It makes me feel better about making mistakes in my own practice (and life).

As always, Pradeep is a ray of sunshine - which I needed on this literally rainy day - and makes yoga accessible and fun.

Thank you for another beautiful practice, Pradeep!

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INSTRUCTOR

Pradeep Teotia

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