By nnommdcheff | Friday, April 7, 2023
Comment on this Review 

Perfect

By lb | Tuesday, July 20, 2021
Comment on this Review 

Overall a good short flow and stretch combo, but I wasn t too enamored of the theme. My biggest complaint is the pose around minute 18 where you re supposed to sit in a W shape, with knees rolled in - this is horrible for your knees and I wish yoga teachers would stop recommending it, I don t want to tear my ACL!

By Jennifer Shi | Saturday, August 8, 2020
Comment on this Review 

This class has left me feeling amazing both physically and mentally. I loved having a theme to the class. Kirsten s teaching style and calming voice is both brilliant and seamless. I highly recommend this class.

By Vanessa | Thursday, March 26, 2020
Comment on this Review 

Love, love, LOVE this class! Your words are very inspiring. Loving the theme. I plan on taking the other 3 classes of the 4. Would love to know what you say in sanskrit after you talk about the teacher in all things. I feel totally amazing after this class!

By Nikki | Monday, July 8, 2019
Comment on this Review 

Great class! Kristen is a great instructor with thoughtful and precise cuing. Class was exactly as described, and I LOVE that she wove the theme of the 1st agreement ("be impeccable with your word") into this quickie vinyasa class - not an easy feat! We all need more of the 1st agreement in our lives! Thank you, Kristen!

By velacerda | Saturday, January 27, 2018
Comment on this Review 

This class is awesome! I love the teacher, she has a very relaxing voice and wise knowledge. I feel renowed and filled with gratitude. 3 :)

By Cindy | Monday, September 18, 2017
Comment on this Review 

Class just as described--warming and quick flow to start, followed by hip openers. Felt great first thing in the morning. Also appreciated the wisdom included in class--gentle and not overbearing. Thank you.

By Emily | Sunday, August 27, 2017
Comment on this Review 

I was worried about doing this class, but I ve done all the other indie lunchtime flow classes, so it was time. As with the other 3 there is a fast paced warm up which takes at least half of the class. The hip portion was not as bad as I thought it would be: fire log pose, butterfly pose, wide legged standing forward fold. NO pigeon (my nemesis). I would do this class again.

By Emarron | Saturday, March 25, 2017
Comment on this Review 

A nice quick flow with both some quick vinyasa and a slower hip section. Like others said, the vinyasa section definitely moves faster than my breathing, but there are some big sections of rest in between. I would suggest not stressing about staying on pace with the cues, and just follow your own pace. You ll have plenty of time in the breaks to get caught up.

By Liz 112 | Monday, February 13, 2017
Comment on this Review 

Great class. Quick and refreshing. Kristin is a wonderful instructor! I love her suggestions for deepening and getting the most out of each pose.

By mkreno | Saturday, December 31, 2016
Comment on this Review 

I loved this class... only had 30 minutes today, and I feel like I got a complete practice...not only physically, but received some words of wisdom on which to ponder and practice throughout the rest of my day as well...thank you!!

By Kaity F | Saturday, November 26, 2016
Comment on this Review 

The instructor was really pleasant and I appreciate the attempt to integrate spirituality into the class but it really did not work with such a fast paced flow. The instructor needs to decide whether this is going to be a reflective class or a high paced multipose flow. Either is fine and I think she d do really well in either class but trying to merge the two together was wholly unsuccessful. Also, the pace was far too fast for a "lunchtime" yoga unless you ve got an opportunity to shower afterwards because this was a true cardio workout.

By Geri | Saturday, September 10, 2016
Comment on this Review 

My first class with Kristen and I loved it! Really enjoyed your teaching through the flow to Be Impeccable with your Words - this gave me a lot to think about. Also loved the comment about reminding yourself how good you feel when you do what you want to do rather than agonizing that there s not time! The flow was fast, heat-building and enjoyable. I look forward to the other classes in this series - thank you!

By CAllanFlow | Saturday, May 7, 2016
Comment on this Review 

Exactly as described. A wonderful quick energizing, hip opening sequence. The reminder to stay positive in our thinking and our word was a nice plus. Thank you!

By Dianne67 | Friday, April 8, 2016
Comment on this Review 

I LOVE this class, the fast flow warms me up and energizes me. The hip openers feel great. Left the class feeling positive and energized!

By Sabah | Monday, March 28, 2016
Comment on this Review 

Loved this class! Did it after a long day at school and not getting enough sleep the night before. I feel refreshed and less negative than when I started. Thank you Kristen!

By Anniet | Thursday, March 24, 2016
Comment on this Review 

I really enjoyed the class. The pace was excellent and the conversation around impeccable words was nicely weaved into the flow. Thank you.

By yogamama | Tuesday, March 8, 2016
Comment on this Review 

I really enjoyed this class. For a short class, I got very warm before coming into deeper hip stretches. Kristen is so inspiring and calming, and this class really helps you move energy and feel grounded. Thanks Kristen!

By Lindsay R | Friday, February 26, 2016
Comment on this Review 

As many others have said, the flow is a bit fast for keeping up with, and far too fast for my breath. By the time my heart rate is up enough to breath faster the flow is over and we re moving on.

Two other issues:
- The class is short but there were very few deep hip opening poses, I would not consider it a hip-focused class
- The constant dialogue about being positive and thoughts and words and behavior. Throwing some of that in now and then is fine but using every resting or breathing pose to drone on about it is distracting. Not everyone taking every yoga class is having an existential crisis, some of us just have tight hips.

By Yuga | Thursday, February 18, 2016
Comment on this Review 

This is one of the best classes if you have only 30 mins and want to feel grounded focused and awakened ...do this practice

By DianeBlack | Saturday, January 30, 2016
Comment on this Review 

Enjoyed the practice and the sequencing. I would have to agree the flow portion became a little too quick, moving into vinyasa flow. The mindfulness of the asanas was a welcome change and fit in nicely with the First agreement. I was taken a bit out of the present moment when the flow peaked. Love your calming voice.

By Keetu | Saturday, January 23, 2016
Comment on this Review 

The flow portion is a little too fast for my liking.

By Lauren | Thursday, January 21, 2016
Comment on this Review 

Great warming class! The flow was a little too fast for me, I found. I kept on having to rush through poses to keep up. Otherwise a very nice lunchtime break for the hips!