Freedom Flow

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30 min class (30:23)	JOIN TO PLAY	ADD TO CART $ 5.99

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Free your mind and body with this challenging, warming, and flowing vinyasa class focusing on twisting, balancing, and lengthening. You will flow through creative Sun Salutation sequences that will prepare you for a peak balancing series of Parivrtta Ardha Chandrasana (Revolved Half Moon), Reverse Dancers, and Parsva Bakasana (Side Crow). Throughout class Jackie invites you to become aware of your repetitive thoughts so you can free yourself from the patterns that hold you back from pure freedom.

Arm Balancing Balancing Detox Inspiration Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Twists Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Optional strap

rating Rating: 4.97
based on 136 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.97 rating based on 136 reviews

By oadchef | Wednesday, April 12, 2023
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Nice

By Shirl | Monday, November 21, 2022
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Short class but full with stretching, toning and balance. Excellent & well spent 1/2 hour. Thanks

By Christina | Wednesday, August 10, 2022
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Every single time I come to this flow, I m short on time but want a good all body flow. This never disappoints. There s even a pigeon and savasana, which so many short classes leave out.

Jackie is a yogi wizard who can open up your body and mind in 30 minutes the way many instructors do in an hour. It s why she s one of my favorites here on YogaDownload.

By indra | Wednesday, May 18, 2022
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Namaste Jackie and Kylie
Great class , I feel more free

By Rhonda | Tuesday, November 23, 2021
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By Poonam | Wednesday, October 6, 2021
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I love your class. I got so relaxed after doing practice with you.

By Poonam | Wednesday, October 6, 2021
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Hello everyone! I got little difficulty to get in the class, my friends helped me for that. I joined the Day 1 with props it was a wonderful class. I learned how to use props in very nice way to opened up. I love it. Thanks for doing that. Poonam

By Gypsy | Tuesday, October 5, 2021
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Love Jackie and this quick flow series. Joining from Brooklyn, hoping to continue my streak of 93 straight days of hitting my mat!

By dani | Monday, October 4, 2021
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This is about the um-teenth time I’ve done this one, I was so excited to see it on Day 1. I absolutely love Jackie and Kylie and aunt love this flow. It becomes so effortless thanks to Jackie’s calming voice and wonderful instruction. You will feel refreshed, strong and balanced after this one. Namaste!

By Mariposa89 | Monday, October 4, 2021
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I really enjoyed this class, particularly the balancing poses. Felt sweaty and energized after :) thank you for a lovely class!

By TAB | Monday, October 4, 2021
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Great class and great instructor. Enough challenging sequencing to make it a good workout for a 30-minute class.

By Baynicole | Monday, October 4, 2021
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Challenging flow!! I was sweaty and energized in this short class. Cues are great!

By rpatalon | Monday, October 4, 2021
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Great class and flow. I will definitely come back to this one!

By JulieS | Tuesday, August 3, 2021
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Loved the class! Effective for both your body and your mind! It made me very happy and at peace. I also felt great physical impact, and all of this within 30 minutes! Thank you!

By Karen Kohn | Friday, April 2, 2021
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I want to do this one again.

By Christina | Thursday, March 11, 2021
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I ve done this class a couple times now and Iove it every time. This is a REALLY well-rounded class. Jackie has somehow crammed an hour of yoga into 30 minutes without missing a thing. Flow, balance, twists, hip opening, AND a lovely savasana. So good.

By TaraYoga | Saturday, February 27, 2021
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I have always loved this class.

By sarah simmons | Friday, November 20, 2020
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best quick vinyasa class!

By Ethan | Sunday, September 27, 2020
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Awesome wake-up for the body and mind!

By Anita | Wednesday, August 5, 2020
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Another class by Jackie to love! Feel good to have accomplished some new challenging poses.

By Catherine | Friday, June 19, 2020
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Excellent class. Fast moving and fun

By lainie | Thursday, June 4, 2020
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I took this day 2 of the challenge for today. Love Jackie s classes. Good flow and cues. Thanks!

By Leighcm | Wednesday, June 3, 2020
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Jackie is one of my favorite instructors so I was happy to see her on the Yoga Challenge schedule. I usually do her Hatha classes but have been planning to try ore of her flow classes. This was a nice intro. Felt like I got a good workout too!

By Sophie Kilbey | Wednesday, June 3, 2020
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As usual, Jackie delivers a well rounded and enjoyable practice. I didn t receive the daily email for the current YDL challenge yesterday, so I am playing catch up today! Thanks Jackie

By kimber | Wednesday, June 3, 2020
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I enjoyed this nice flow as the perfect lunch time yoga while working from home.

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INSTRUCTOR

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