By Sabira | Monday, August 19, 2024
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Excellent practice with Pradeep as usual. Challenging but bringing focus and strength along with flexibility. Thank you.

By nomadchef | Wednesday, May 25, 2022
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twisting

By Chip Farrar | Wednesday, February 23, 2022
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wonderful class

By Lizi | Saturday, November 6, 2021
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It is not an easy class but I could lift my legs higher and feel hips opened up towards the end of the class. I might have fallen from poses a couple of times but I kept going. I loved the challenge. Thank you for a great class!

By Joanne Leese | Tuesday, October 5, 2021
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Toxic Twist - by Pradeep Teotia

I practice almost everyday with classes on the Yoga Download website. I tend to do the intermediate level and they leave me feeling rinsed out, twisted out, lighter and positive about myself. I don t usually do Pradeep s classes however tried this one, as it was sent to me as part of the challenge. I feel that this should be an advanced intermediate class. Not only were the poses challenging for me, it was obvious that the teachers were uncomfortable. Unfortunately, I decided to not follow the whole class. And, my daily yoga experience suffered as a result. It makes me wonder if I should just pick my own classes as usual.

By Bodhisunrise | Sunday, May 23, 2021
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Loved it! Namaste.

By Lavinia | Saturday, December 12, 2020
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Wow balance, focus and strength - thank you Pradeep, another great, challenging practice.

By Sarah | Saturday, October 17, 2020
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Very challenging. Some of the cues are not clear as to where you need to move to, and the balances are extreme.

By LuluRose | Sunday, September 20, 2020
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This was tougher than I expected but in a good way. The flows were great and I enjoyed the crescendo of the music at certain points. The hour went fast and I felt great afterwards. There were a few times I had to look at the screen to see the pose though.

By cfh | Tuesday, October 1, 2019
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More to love from Pradeep. Oh happy day.

By Schoffman | Sunday, September 1, 2019
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Great class, Pradeep never disappoints!

By Emily | Saturday, November 24, 2018
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Weekend after thanksgiving, I figured I had lots of toxins to twist out. I *almost* passed it up based on a pervious review, but I m glad I didn t. Yes, the music was a little loud about 2/3 of the way through, but it was mid-flow, so anyone with yoga experience should have been able to follow it based on what they d just done on their other side. Yes, the teacher speaks with an accent, but that didn t affect my ability to follow his directions either. Only problem I had was with my hips and glutes screaming during the figure 4 sequence!

By heod | Tuesday, October 30, 2018
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I could not hear the instructions or follow any of this class. I had to stop my practice so many times that it doubled the length of the video. I have practiced for many years and this was the first class that I could not follow the instructions and/or the video. I looked up at one point and it seemed like the video practitioners didn t know what was next. The instruction and flow was fast that I felt like I was in a bootcamp or traditional "gym/fitness" class. I would not recommend this class.

By Susan | Sunday, July 1, 2018
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Great class and focus! Thank you Pradeep. Namaste

By Meg | Friday, June 29, 2018
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Possibly the most peaceful, gentle, butt-kicking I ve received. Pradeep runs a fun class.

By Heather | Saturday, January 27, 2018
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Usually my arthritic knees are screaming at me if I do wheel, but by the time we did that pose at the end, I was warmed up and had no knee pain. I was shocked. Although much of the class was challenging, I did it and I feel good. Warmed and energized. Thanks, Pradeep!

By Mary Evilsizer | Wednesday, January 3, 2018
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I found this class challenging but I liked it. I will definitely be checking out more of Pradeep s classes.

By adibrito | Tuesday, January 2, 2018
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This is my first Pradeep class and I really liked it. Getting back into the yoga game after months away and it s a great one to start with. All the twists were needed and modifications too. Felt like I did some great work today!

By E | Tuesday, January 2, 2018
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It has been a while since I have taken a class with Pradeep. This one felt so good. I did it yesterday and today. It is good to twist out the toxins of life, of the past year, of sore muscles. A great compliment for anyone who runs or bikes a lot.

By EByoga | Monday, January 1, 2018
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Love pradeeps classes but hadn t tried this one yet. Great start to the 21 day challenge- there were some challenging holds and twists!

By Raili | Monday, January 1, 2018
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Love the breath cues, also appreciate his humor and casual approach that helps one to connect deeper with the pose.

By Livenow1 | Monday, January 1, 2018
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First class of my 21 day challenge. Pradeep does not disappoint. Excellent instruction and beautiful dialog so beneficial to achieving the twists and balances. Love this class!