By nomadchef | Friday, May 13, 2022
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nice

By mandalyn13 | Tuesday, May 10, 2016
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This class was the perfect combination of warming sun salutations, challenging standing poses to build balance and strength, and deep stretching. I appreciated the teaching at the beginning and pranayama at the end. It truly has everything I look for in a yoga class. I m sure I will return to it often!

By Dori M | Wednesday, November 18, 2015
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The theme was interesting, albeit a bit disjointed from the practice itself. As mentioned, move ahead to the 5 minute mark if you want to get to asana right away. Generally, a solid short form Ashtanga practice.

By gretchenchilada | Wednesday, November 18, 2015
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Very good long hold poses of the ashtanga series. Not really a flow of movement, though i did have nice flow of breath throughout. the theme is nice and i did lose brain to the flow. Very good hamstring and hip opening, my low back feels better. Built heat but no sweat for me.

By Sarah | Sunday, November 8, 2015
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Really enjoyed this, I love the connection to the philosophy and its a great way to keep up Ashtanga practice without the normal time requirements.

By daria | Sunday, November 8, 2015
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If you appreciate ashtanga, this is a great quick series. If you are looking for more of a physical, asana heavy practice (while I do appreciate the philosophy but I get it can depend on your mood) start 6 minutes in at which point she queues her "no nonsense flow." I didn t find it rigorous or challenging, just a great feel good let go and build some heat through discipline flow.