By XENA | Friday, January 14, 2022
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Very useful advice. worth taking the time to really understand the technique and purpose.

By Geri | Saturday, January 9, 2021
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Really helpful, well explained short tutorial linking breath and tailbone movement to banda. Thank you

By cosmic_yogi | Friday, January 8, 2021
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I loved this small tutorial!!! I really enjoyed the interactiveness of her lecture. I felt more intone with my breath and body. I am super excited to take this and incorporate this into my own teachings

By Kristen | Friday, January 8, 2021
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Very informative.

By Eleanor Maxwell | Friday, January 8, 2021
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This is an excellent description and teaching. Highly recommend

By Eleanor Maxwell | Friday, January 8, 2021
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This is an excellent description and teaching. Highly recommend

By Justin | Thursday, January 7, 2021
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Appreciated a short and very helpful practice on day 7. Thank you!

By Hugaboo | Thursday, January 7, 2021
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Thank you for the explanations and guidance, great class!

By nanbee | Thursday, January 7, 2021
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Great instruction and very helpful. Will use this for my practice. Thanks!

By marsbot | Thursday, January 7, 2021
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Short, sweet, and educational. I am enjoying the back care and focus on form in this 21 day challenge.

By Lisa | Thursday, January 7, 2021
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Great class.. I ve been practicing for over 35 years..always nice to refocus!!

By Carla | Thursday, January 7, 2021
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This was an interesting tutorial. I feel like I was intuitively doing it the right way, but it s nice to see it described in such detail.

By J | Thursday, January 7, 2021
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Lower back and pelvic floor is a focus for me- a lot of tightness and emotions live there. Connecting it to breath will make a significant impact! I would love a more focused, intensive class about this since the 15 mins was so helpful.

By EE | Thursday, January 7, 2021
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Day 7 of the 21 day challenge - was good to have a short tutorial on this subject, thank you.

By Cat | Thursday, January 7, 2021
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Amazing! Thank you for this! Well explained ?? loved it

By Erin | Thursday, January 7, 2021
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Very informative. I have never had an instructor explain the relationship between the tailbone and breathing before. I wish I had understood this years ago.

By JK | Thursday, January 7, 2021
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I decided to die this educational tutorial today and I’m glad I did! Jeanie was great in her explanation of what I should be feeling with my breath and tailbone position. Then she made it practical and we did a few poses. Thank you! I will work to do this in all my practices forward.

By Emma993 | Thursday, January 7, 2021
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This instructional video guided more awareness to your body s positioning, the slightest movement can make a big difference. Thank you.

By KC | Thursday, January 7, 2021
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Day 7: Wow, I got it. Breathe. Tailbone. It all connects. Thank you!

By LOY | Thursday, January 7, 2021
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Really explained well and helpful

By rd3019 | Thursday, January 7, 2021
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This would have been easier to listen to had she not used the word "esoteric" every other breath. I experienced such a level of semantic satiation that I had to stop watching after 3 minutes.

By Shekinah | Tuesday, August 13, 2019
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Thank you so much! I enjoyed the tutorial & learned some new thing s that I never knew.

By aditi | Monday, January 9, 2017
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This was a great tutorial and learned a few new things about how to engage the tailbone.

By DianaW | Monday, November 28, 2016
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That was incredibly helpful. Thank you, Jeannie. I am currently in a place in life where my yoga practice (of 15+ years) is mainly about supporting and maintaining mobility for my athletic endeavours (Ironman triathlon.) So the more detailed anatomical underpinnings of the practice are of real interest to me. That felt very helpful - I think it might have helped bring me to a an understanding of how to try to bring some of these principles into all of my movements, not just in yoga, which I think is going to prove really beneficial. I am excited to now look and see if there are other similar videos from you on the site. If not, I would definitely be interested in seeing more!