Press-Up Handstand Tutorial

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This tutorial is a short guide to learning how to press up into a handstand. We will open the hamstrings and shoulders in preparation and enjoy the great burst of energy that comes from going upside down!

Note: If you feel stiff, you may want to throw in a few sun salutations to warm up your legs and hamstrings before doing this tutorial.

Hatha Yoga Technique Workshops

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