Ground Your Vata Flow

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45 min class (43:57)	JOIN TO PLAY	ADD TO CART $ 6.99

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Whether you have a Vata constitution or it is a Vata time of year, it is easy to get out of balance and feel restless, scattered and fatigued. Excess Vata tends to be held in the colon, the hips and the lower back. We’ll focus on opening these areas, increasing core heat and challenging your balance to create a calm, grounded feeling.

Balancing Top Rated Classes Twists Vinyasa Yoga

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VIDEO

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Intermediate

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You'll Feel It

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rating Rating: 4.92
based on 61 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.92 rating based on 61 reviews

By Joyster | Saturday, November 30, 2024
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Comment on this Review 

I loved this... didn t know it was so needed (and so quickly remedied)! Very enlightening to hear what was helping where. Thx!

By Sabira | Monday, November 25, 2024
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Very nice sequence with lots of grounding asanas. But that music which starts at pigeon asana is too loud and Vata disturbing very much.