Open Your Heart to Gratitude

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30 min class (31:11)	JOIN TO PLAY	ADD TO CART $ 5.99

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In this heart-opening class we will invite in gratitude along with our physical practice of backbending. To cultivate length and lower back health in our backbends, we learn to unwind the front of hips and pelvis with lunge variations. Moving on to shoulder opening, we pay special attention to the musculature between the shoulder blades. Finally, this class culminates in supine backbends that both energize and soften the heart center. Appropriate for all levels, this class will calm the seasoned practitioner and challenge the new one.

Backbends Beginner Yoga Hatha Yoga Inspiration Top Rated Classes Yoga for the Heart and Chest

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block and a strap

rating Rating: 4.96
based on 67 reviews

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Yoga Download

INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.96 rating based on 67 reviews

By LuluRose | Thursday, December 12, 2024
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Really enjoyed this class. Packed a lot into a short amount of time but didn’t feel rushed. Now I need to figure out why I always get cramp in my hamstring when I reach around to grab my other foot in lunge ??

By Emma | Sunday, November 17, 2024
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This was a challenge for me but poses were gently guided and it felt amazing to get through it all

By Ron | Tuesday, November 12, 2024
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This practice really opened my shoulders up. Thank you!

Yogamamma commented on this review

Beautiful restored balance and peace to my heart and entire upper body. Great instruction
Namaste

By Rosemary | Tuesday, November 12, 2024
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A really thoughtful class more difficult than I thought because I am recovering from a horrid stomach bug but I was grateful to be doing it with you Elise and grateful for your approach.

By JAQ | Tuesday, November 12, 2024
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Great instructions for beginners

By Jeanne | Tuesday, November 12, 2024
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Enjoyable practice.

By enshinkan | Monday, November 11, 2024
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Where does the download save to?

By tigcm217 | Monday, November 11, 2024
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Great class to start the challenge. Have been away from doing yoga regularly and ot felt good to get back on the mat!

By islandfox | Monday, November 11, 2024
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Thank you Elise! My hips are feeling the gratitude!

By JackieO | Monday, November 11, 2024
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loved the sequence and felt the openings in hips, arms, back

By Kristen | Monday, November 11, 2024
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Perfect recovery after a difficult week of exercise!

By Jenny | Monday, November 11, 2024
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Excellent! Great gentle stretches for me as I recover from a whiplash injury!

By Fern | Monday, November 11, 2024
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great

By Lauren | Monday, November 11, 2024
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Twas a stressful day. This class was perfect! Feeling much more together. Thank you!

By Pecas | Monday, November 11, 2024
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Lovely class. Done as part of the grounded and gratitude challenge.

By Marysela | Monday, November 11, 2024
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I am thankful for you Elise. Great way to start the challenge and to come back to my practice.