Strong & Slow Yoga 2

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Similar to the first class in this series, Strong & Slow Yoga 2 will stretch, strengthen and open your body and calm your mind. This accessible, yet strong and challenging class, will give you space to hold poses, one at a time, for several breaths. There is a nice balance of twists, forward folds, heart-openers, balancing postures, and hip-openers for a full-body and thorough practice. This class is in a tranquil and inspiring outdoor setting.

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.99
based on 61 reviews

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INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.99 rating based on 61 reviews

By Almudena | Monday, December 9, 2024
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I loved this class! It was energizing, especially after a night of little sleep. I enjoyed poses I do not often see in YD, such as dolphin, lizard, and triangle. The setting was a fun added element. It was great to have the water running, yet
begin able to hear and follow Keith s voice.
Thank you!

By AwesomeP | Friday, November 22, 2024
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Loved the class. Soft, stretching and powerful at the same time.

By petitecurly | Sunday, November 17, 2024
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Very nice flow with long holds. I feel well stretched and relaxed. Another wonderful class by Keith.

By Para | Saturday, November 16, 2024
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Literally does what it says on the box!

By Dixie | Thursday, November 14, 2024
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By Lisa B | Thursday, November 14, 2024
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Thank you for this practice, Keith, I loved it. It just goes to show that you don t need a fancy sequence to teach a good class, this practice was powerful and beautiful because of its simplicity rather than in spite of it. Thank you for sharing your energy with the world.

By Lauren | Wednesday, November 13, 2024
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Great blend of movements! A little bit of everything, perfect for today. Thanks!

By MiaSinclair | Wednesday, November 13, 2024
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Great video, my partner even joined in and remarked positively on the clear instructions. Love the water trickling in the background, so calming.

By TJ | Wednesday, November 13, 2024
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I have so many of Keith s classes on my favorites list that I revisit often. This class is one of them — a perfect harmony of strong and slow. Exactly what I needed today. Thank you.

By Dixie | Wednesday, November 13, 2024
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By Yogayoung | Wednesday, November 13, 2024
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Thank you for naming each pose and the clear instructions for doing them properly. Truly enjoyable class!

By Lori | Wednesday, November 13, 2024
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Amazing morning flow! Perfect gentle pace with good stretches. Keith s voice is very calm and reassuring. Will repeat this one!

By Ann | Wednesday, November 13, 2024
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Love this video. Slow and relaxing

By CR | Wednesday, November 13, 2024
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Amazing class! Great instructional cues, not too much talking, relaxing and energizing!

By Jeanne | Wednesday, November 13, 2024
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I feel so good after this practice. Loved it

By Jj Delro | Tuesday, May 7, 2024
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Another great session by Keith. Great holds, overall stretches for awakening, lengthening, strengthening. 5+ Def will come back to this!

By Lin | Tuesday, January 9, 2024
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I love coming back to this class again and again. Keith s pose guidance is just superb. I learn something new each time.

By Kiki | Wednesday, December 20, 2023
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i like this slow yet powerful movements. Practicing in nature feels wonderful.

By inglepose | Friday, April 21, 2023
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Love this class! This is the perfect antidote to days that start with low energy or motivation, I find myself returning to it again and again. Excellent instruction, selection of poses and beautiful surroundings. Thank you Keith!

By Autumn Huge | Thursday, March 2, 2023
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I really like Keith s style, calm and relaxing. Marked it as my favorite class, will repeat this later. Thanks.

By tiara | Sunday, February 26, 2023
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I liked the pace and calmness of the class, through there was challenge at the same time. Keith said that the value we get from poses comes from how well we connect with the breath, which really resonated with me. I liked the view of nature with moving water in the background. Keith has a nice teaching style.

By susanbleyle | Tuesday, January 24, 2023
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Wonderful morning practice. I enjoyed the gentle river sounds in the background and Keith’s slow and measured pace. His cuing is clear but there is enough silence to enjoy the breath. This is a favorite.

By susanbleyle | Tuesday, January 24, 2023
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By littleums | Sunday, December 18, 2022
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By speedyturtle33 | Sunday, October 23, 2022
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A little late to the game, but at least I’ve started. This will be perfect as I start a week of travel. Love portable yoga!

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