Bridging The Gap: Beginner Bilingual Yoga

Noemi Nuñez

This is a bilingual Vinyasa class with emphasis in proper alignment. You can expect to experience a well rounded flow that will strengthen your core and overall body, especially the larger group muscles that sustains us daily. Each pose is called in Sanskrit with a translation in both Spanish and English, once we begin working each side of the body, the setting and refining cues for the right side are always imparted in English and the exact same cues are repeated on the left side in Spanish, thus both language speakers can obtain surrender and enjoy their moving meditation throughout the practice. Props suggestions, up-levels and modifications are provided.