Strong to the Core

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It comes down to the strength at your core. In this challenging class, Pradeep invites you to go deep within - within your center, your body, your spirit. And true to Pradeep style, in this practice we will access that core through multiple creative flow sequences, postures, and his gentle words of encouragement. This practice might become one you return to, over and over.

Abs / Core Strengthening Ashtanga Yoga Bhakti Yoga Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.87
based on 50 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Power to the Yogis

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Customer Reviews

Average Rating:4.87 rating based on 50 reviews

By HGreen | Saturday, July 29, 2023
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I did this class because it was part of the 2-week Abs & Booty challenge, but it just reinforced that I m not a fan of Pradeep from previous classes.
I find his style of instruction quite aggressive, and his cue s can be confusing.
Some of the moves went on for so long that I couldn t finish them. I ended up quitting this class about halfway through.
You may like it, I did not.

By kimber | Sunday, June 11, 2023
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Tough class with Pradheep but his words of encouragement always help me complete through to the end. Thank you!

By chloehz | Saturday, January 28, 2023
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Tough tough tough! I ll definitely be coming back to this class again and again. I hope to complete the planks to forearms fully next time!

By mimiko | Sunday, December 18, 2022
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Pradeep-style core ^_^

By nomadched | Thursday, November 24, 2022
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good

By vwdumont | Thursday, November 3, 2022
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Oh Pradeep! How I love the torture you put me through. You strengthen my body, heart and soul! Namaste my friend!

By nate_gumby | Friday, June 17, 2022
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who needs pilates?

By Lavinia | Thursday, March 24, 2022
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Wow the first part really tested my core resilience, felt good though, loved getting into a wheel towards the end, great, powerful class, thank you Pradeep.

By Carine | Tuesday, March 30, 2021
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This class is about foundational strength. Both physically and mentally/spiritually. Thank you Pradeep.

By KC | Wednesday, July 29, 2020
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Possibly the most difficult yoga class I ve ever taken and so worth it!

By LHG | Saturday, November 30, 2019
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Four arm plank is my challenge on this one. I need lots of work!!

By Patrizia | Saturday, November 23, 2019
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An invigorating class with plenty of core focus but, as others have commented, also very strong on arms and wrists. I would have preferred a few more pauses - which I added - and more wrist rolls. The humour and compassion of the teacher shine through and I especially enjoyed the Savasana; In fact the coming out off it was the best I have experienced!

By Shar | Monday, September 2, 2019
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This was billed as a core class but it relied heavily on having very strong shoulders and was very hard on my wrists and shoulders: so much so that I could not really get the benefit of the core work. The instructions are a bit hard to follow and overall I didn t much like this class.

By lainie | Sunday, July 22, 2018
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That was not easy, especially the planks segment. Strong practice, strong life as Pradeep says. All muscles are now worked and relaxed.

By RussellTR | Sunday, July 22, 2018
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Mission complete. Tough but energizing.

By Jenna | Sunday, February 4, 2018
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Hoo boy! This is a serious core workout. Exactly what I was looking for-thank you!

By Danielle | Saturday, July 15, 2017
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Love this class! Pradeep is wonderful, creative, and funny!

By casey | Saturday, July 15, 2017
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I do this class regularly, probably my favorite core class. It s challenging but you feel fantastic afterwards. Instructor is great and also encouraging when things get tough.

By Rupal | Tuesday, June 20, 2017
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Challenging core practice with excellent flow.Wonderful from Pradeep as usual!

By rosalita_dc | Thursday, May 11, 2017
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Very active, and I did not get bored. Also, I just got off a flight so my muscles were so stiff and this session was fantastic. I feel like everything is warm and loosened up now, especially shoulders. Incredible.

By Beth | Sunday, April 9, 2017
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Hard to hear him sometimes. the class was hard but not complex, which I appreciated first thing in the morning.

By Lisa Theriault | Wednesday, April 5, 2017
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I love this class strictly for the core work but it is painful if you have arthritis in the hands/shoulders.

By Annie | Thursday, December 29, 2016
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I love all of Pradeep s classes and this one makes me feel so strong. It took me several attempts to make it past the long plank series in the beginning and it doesn t get easier after that. I feel I could return to this one again and again and keep getting better. It helps that Pradeep reminds you to smile and encourages you in his unique way. Be brave, my friend. Try this class. ??

By Melissa S | Thursday, December 29, 2016
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Pradeep always provides a great, challenging practice.

By sharonb23 | Friday, December 16, 2016
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Pradeep s loving and kind spirit shows through in this class, but as usual he pushes you to explore your strength beyond what you think is possible. My core felt warm and spent after this class. It was a perfect length and good balance of postures.

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