By Liz Light | Monday, December 18, 2023
Comment on this Review 

I m confused on the breath cues. He kept saying to inhale on the exertion. Is this correct because it doesn t feel right

By 12nomadchef | Thursday, October 13, 2022
Comment on this Review 

lovef

By Frances | Monday, January 31, 2022
Comment on this Review 

Loooooved it!! Thank you Pradeep. I will no longer be a "comfy couch" ;)

By Josephine C | Friday, June 11, 2021
Comment on this Review 

wow! so intense! great instruction and motivation! will need to try again to keep up as in some parts i had to slow it down! thank you pradeep! i will be taking more of your classes

By Stephanie | Friday, May 14, 2021
Comment on this Review 

This is a great class. I enjoy Pradeep s instruction, push and motivational words to continue with each challenging poses. I would say he one of the best teachers here on Yoga Download. Great job Pradeep! :)

By Molly | Thursday, March 11, 2021
Comment on this Review 

this was an amazing excercise, i loved it and I repeated it 3 days in a row

By Carla | Monday, October 12, 2020
Comment on this Review 

Good class. Tough in parts. The second time I have done this workout. Cueing could be clearer at times, and one element I don t enjoy is the counting. He doesn t count straight, he misses counts and repeats and you end up triple repeating. I would prefer to know I had 50 counts of an exercise and count down, than be told 20 and through miscounts it be 50.

But overall a decent workout, just not my fav.

By Sam | Thursday, October 1, 2020
Comment on this Review 

Very challenging! A lot of core work. I always feel strong and centered after Pradeep s classes. This was no exception :)

By Yassmin | Wednesday, August 12, 2020
Comment on this Review 

Great class and fantastict teacher! thank you so much

By Janine | Friday, June 12, 2020
Comment on this Review 

Great solid core work. Goes fast. I like his statement, "don t complain, noone listens anyway!!" How true is that! Thanks for this, Predeep, love your classes.

By jmilk | Monday, May 25, 2020
Comment on this Review 

Really enjoyed. It was helpful to read comments and I prepared mentally for the challenge. I modified some planking but felt I completed the session. ??

By yogaleen | Friday, May 15, 2020
Comment on this Review 

A really great class with a focus on the core. Pradeep s joy for life is infectious and he has a real way of grounding you. The cueing in this class can be a touch fast and/or confusing at times but is still quite easy to follow for the most part. I had to make a few modifications in the plank series.

By Carla | Friday, May 1, 2020
Comment on this Review 

Great class. Only 35 not 45 minutes before cool down and savasana. I like that he works to isolate the core for the most part. Only suggestion is counting. I don t like when he says 10 left and he misses or recounts or talks in the middle and then recounts from where he left off while I keep doing the effort.

By Sarah | Thursday, April 9, 2020
Comment on this Review 

Great class, excellent core work. Definitely had to modify side plank. Pradeep is outstanding teacher. I was simultaneously laughing like crazy and feeling inspired. Thank you, Pradeep! Time for an almond milk latte. 3

By Marilyn | Saturday, December 21, 2019
Comment on this Review 

Good core workout. I had to modify some of the plank routine.

By cfh | Saturday, September 14, 2019
Comment on this Review 

Oh Pradeep. You make me
Laugh and I love this core class.

By SukhKaram | Sunday, July 15, 2018
Comment on this Review 

Awesome. Terrific cueing by the teacher. Fully embodied yoga practice with emphasis on the core.

By JLJ1964 | Friday, July 13, 2018
Comment on this Review 

Wow! Hard class but Pradeep makes it fun. I have done several of his classes and all are excellent but you need to listen closely as he moves quickly. I also love his sense of humour! I will definitely be doing this one again

By shirley | Friday, July 13, 2018
Comment on this Review 

Another great class by Pradeep. Although this is a beginner class(involves no advanced moves) the length of holds on these planks are tough. I would agree with whomever said bring a towel and you will feel this tomorrow. Great core and arm workout.

By lisab | Thursday, July 12, 2018
Comment on this Review 

Luv the killer core work but yes parts were hard on the wrists. I always luv your humor Pradeep and the bhakti savasana was lovely.

By Mindy | Tuesday, July 10, 2018
Comment on this Review 

Day 2: I love Pradeep s instruction and his voice...especially when he reminds me that the pain is only in my head and that I can overcome it. He s fantastic and I loved the class; it s a tough one!

By Becca | Tuesday, July 10, 2018
Comment on this Review 

This was definitely a great core workout, but I am not sure it s suited for "all levels". I am just getting back into exercising (although I used to do yoga quite frequently) and I could not keep up. There also isn t really a clear definition for modifications (i.e. modified plank pose, etc.) If I had been more in shape, I would have definitely given this five stars, but for a beginner or someone who hasn t worked out in quite some time, it was quite difficult to keep up, primarily with all the planking.

By lainie | Tuesday, July 10, 2018
Comment on this Review 

Day 2 challenge: This was the second time I did this core class. Loved it both times.

By Kitty | Tuesday, July 10, 2018
Comment on this Review 

Great class for core. Just that sometimes I m a bit lost with the instructions and need to look at the screen to make sure I m doing it right.