Cultivate Your Confidence Flow

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Claire Petretti Marti

Do you need to strengthen your self-confidence? Cultivate fierce self-esteem and release self-doubt? Claire created this class to stoke your inner fire and challenge you with a flowing combination of balancing postures, core work like Navasana (boat pose) and more, Kapalabhati Pranayama (breathing technique) culminating in Svarga Dvijasana (Bird of Paradise). You'll sweat, smile and strengthen your center.

Balancing Inspiration Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block and Strap (Optional)

rating Rating: 4.98
based on 30 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.98 rating based on 30 reviews

By Rhonda | Monday, November 8, 2021
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Excellent class! A little bit more clarity on the breathing would have been helpful (ie, inhale vs exhale) but overall great class.

OceanSoulYoga commented on this review

Thanks so much for your feedback Rhonda!

By Julie | Wednesday, October 13, 2021
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Thank you Claire, I enjoyed every minutes of your class!

OceanSoulYoga commented on this review

I m so glad! Thanks so much for posting a review. I ve got plenty of classes to choose from!

By Baynicole | Tuesday, October 12, 2021
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Enjoyable class! There were challenging parts and I m proud of getting into Birds of Paradise. The core work is an added bonus!

OceanSoulYoga commented on this review

I m so glad you enjoyed it! Bird of Paradise is definitely an achievement!!

By Christina | Saturday, September 12, 2020
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Excellent flow. I m glad I dug into past offering this morning. Claire s flows are always simple but so so effective. There s nothing fancy, but there is something challenging, with multiple places to stop along the way. I feel so good. (Flows that end with pigeon makes my hips so happy.)

Christina commented on this review

Came back to redo this flow again and with the help of a strap, I did birds of paradise for the first time in a LONG time. It felt great -- excellent confidence booster! :)

By Amy | Thursday, April 16, 2020
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This class was amazing! Just what I needed! Challenging but accessible. I love Claire s classes! :)

By ginniejo | Sunday, January 7, 2018
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Thank you for a great flow. I loved the repetitions and many twists.

OceanSoulYoga commented on this review

I m so glad you enjoyed it! Thanks for the feedback.

By Marylupe | Wednesday, January 3, 2018
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Thank you so much for a wonderful practice ! I enjoyed every minute of it

OceanSoulYoga commented on this review

I m so glad to hear it! Thank you.

By agifford | Tuesday, January 2, 2018
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I flipping loved it! I found it challenging, but not impossible. Instructions were very easy to follow. The breathing technique was new to me- I enjoyed it. I will definitely be checking out more of Claire s videos!

OceanSoulYoga commented on this review

Wonderful! Thanks--you boosted my confidence. :)

By Annski | Tuesday, January 2, 2018
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Another great class, Cueing was awesome.

OceanSoulYoga commented on this review

Thanks so much! Glad you enjoyed it.

By Megan Rodgers | Tuesday, January 2, 2018
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Very invigorating class! It was challenging but also relaxing. Will add this to my weekly yoga schedule!

OceanSoulYoga commented on this review

Thanks so much for your feedback Megan. I m thrilled you enjoyed it.

By adibrito | Tuesday, January 2, 2018
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Great class! Perfect flow and speed, plus having options of difficulty was so helpful for me. Was interrupted by urgent call 5 minutes before it ended, but I look forward to going back and doing it all again.

OceanSoulYoga commented on this review

Thanks so much for your feedback!

By Africache | Tuesday, January 2, 2018
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I have been slacking on my on my yoga practice and have just restarted and I really felt the lengthening in my body and strengthening in my core. The instructor was calm and was very clear on her instructions on the poses. I liked that there were modified poses, but would love one day to be able to achieve a bird of paradise pose. Day 2 on the 21 day challenge.

I will definitely come back to this class.

OceanSoulYoga commented on this review

Thanks so much for your feedback and congrats on Day 2!

By Geri | Tuesday, January 2, 2018
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Really enjoyed this full class and was definitely ready for savasana at the end. Felt confident enough to give bird of paradise a rather wobbly and stilted try with a strap so guess that fit the class theme.

OceanSoulYoga commented on this review

A wobbly bird of paradise is still bird of paradise! Thanks for the feedback.

By Roxanna | Monday, January 1, 2018
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Loved the flow! Thank you!

OceanSoulYoga commented on this review

Thanks so much Roxanna! I appreciate your feedback.

By Cynthia | Wednesday, September 7, 2016
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This is a new favorite. Perfect pace, excellent theme cultivated with interspersed core work. Really awesome. I left the practice feeling strong, centered, and physically challenged at just the right level. My first class from Claire and I ll be doing more. :)

OceanSoulYoga commented on this review

Hi Cynthia, thank you! I m so glad you feel strong!

By Shar | Wednesday, August 31, 2016
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I always love Claire s classes. This one has a lot of different poses and the time flies by. I felt calm, centered, relaxed and like I had a good workout.

OceanSoulYoga commented on this review

Thanks Shar! So happy you enjoyed it.

By liza@yogajanda.com | Wednesday, June 22, 2016
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Great class and flow. Love her instructions and love that she isn t too chatty. It leaves you room to turn inward when the teacher isn t constantly talking. Loved it!

By Izzy | Wednesday, May 11, 2016
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Great mixture of pushing yourself and empowering yourself. Achievable for someone fairly new to yoga. Just what is needed after an emotionally challenging day. Many thanks, Claire!

By Train4m | Saturday, May 7, 2016
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By carriewagner19 | Monday, April 11, 2016
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This is a great class...and I love how Claire always works my core!

By Shirley | Thursday, March 10, 2016
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Very nice soothing flow with excellent cueing. More of a relaxing class than challenging. I m not certain I would classify as they did as "power yoga". Good hip opening.

By Kristie | Wednesday, March 2, 2016
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Another great class from Claire. Nice flow, some good balancing challenges (with alternatives), mixed with core work. It didn t make me sweat, but the time flew by.

By paula | Wednesday, February 17, 2016
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By Kerri | Tuesday, February 9, 2016
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This is the first class I ve taken on YogaDownload, and the best at home workout I ve ever had. Claire is a great instructor, and it was helpful to have the two assistants demonstrating the poses. She really used all 55 minutes with the perfect balance of hard work, stretching, and relaxation.

By Khsharp | Sunday, February 7, 2016
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Another great class from Claire! So much packed in 55 minutes, you will get your flow on in addition to the perfect amount of stretching at the end. Loved the half binds.

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