Align and Flow: Take Action

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65 min class (1:08:52)	JOIN TO PLAY	ADD TO CART $ 7.99

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Led by Jack Cuneo

Step into intention and movement with this rigorous, progressive sequence towards three forms of Crow: Bakasana, Parsva Bakasana, and Eka Pada Bakasana. You'll learn detailed posture biomechanics, and consider the moments when you want to take action - but something holds you back. Strengthen your core, create length and freedom through your torso, chest, and hips... then take off!

Align & Flow Arm Balancing Kindness Yoga Channel Peak Pose Strengthen & Tone Top Rated Classes Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.96
based on 14 reviews

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INSTRUCTOR

Jack Cuneo

Ashtanga Modified Primary Series
Align and Flow: Ashtanga Inspiration
Align and Flow: Take Action
Align & Flow: Mind in One Place
Once More into Handstand, Dear Friends

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Customer Reviews

Average Rating:4.96 rating based on 14 reviews

By Naner | Monday, March 20, 2023
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Loved this class, Jacks crow pose cues were very helpful. Thank you!

By Despina | Wednesday, September 30, 2020
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Wow, what a class! So energising and creative. Thank you, Jack.

By Lavinia | Tuesday, May 12, 2020
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