Ashtanga Modified Primary Series

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Jack Cuneo

Ashtanga Vinyasa is one of the classic forms of asana practice that brought yoga to America. It's still thriving today, thanks to the tireless work of its students and lineage-holders. This class will move you through a modified form of Ashtanga's Primary Series (the first sequence students begin to learn), which features Sun Salutations, followed by a rigorous set of standing and balancing poses and many deep, unusual postures. Note to experienced Ashtangis: this class modifies several of the most extreme moments of Primary Series, and does not include headstand, shoulderstand, or the Kurmasana section of the series. If you have learned these poses in-person from a skilled instructor, feel free to add them into your practice!

Jack Cuneo shines a respectful, devoted light on this practice: "Ashtanga Vinyasa was my initiation into yoga. I am not exclusively devoted to the style, but I hope my love and experience with it comes through and benefits you. Because the Ashtanga Vinyasa system is deep and precise, if you enjoy my Ashtanga classes, I highly recommend that you seek out a Certified or Authorized teacher to learn this practice in a traditional way!"

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 18 reviews

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INSTRUCTOR

Jack Cuneo

Ashtanga Modified Primary Series
Align and Flow: Ashtanga Inspiration
Align and Flow: Take Action
Align & Flow: Mind in One Place
Once More into Handstand, Dear Friends

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Customer Reviews

Average Rating:5.00 rating based on 18 reviews

By Lulu Radford | Wednesday, June 28, 2023
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I ve been holding off doing a longer class for a while thinking I wouldn t be able to cope (after an injury) but it turns out that the longer ones create less stress on my body and this was no exception. I did ashtanga for years so it was nice to have a re-introduction to it and the modifications were totally appropriate. The cueing was good and there wasn t any unnecessary chatter. I ll be looking for more classes by this teacher.

By nnomadcchef | Sunday, January 22, 2023
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Lovely

By Alexandra | Sunday, May 8, 2022
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very nice! loved it

By vanidio | Monday, January 24, 2022
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What a fantastic class!!! I started my yoga journey with Ashtanga 20+ years ago, then switched into Hatha in the past few years. This class was a fabulous balance between the two, thank you so much!

By Debbie | Thursday, December 31, 2020
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A fabulous class. This was my first exposure to an ashtanga yoga and I thoroughly enjoyed it! I appreciated the modifications. I will be taking this class over and over, so much to learn. I was confused at the end of class as there was a different screen during shavasana with no music, so I thought we were left on our own to decide when to end,....but Jack came back for a final Namaste. Thank you Jack for introducing me to ashtanga yoga!

By mya | Friday, December 25, 2020
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Some sequences and postures are too advanced for me but i modified. I love it overall because it covers all the postures i like. Great instructor.

By Carla | Tuesday, October 13, 2020
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Excellent Class. Great cuing.

By Carla | Tuesday, October 13, 2020
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great class clear instruction. done several times

By Despina | Friday, October 2, 2020
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The Ashtanga Primary Series is out of reach for so many of us, but luckily there are teachers like Jack who make it accessible. Thank you, Jack!

By nta | Friday, October 2, 2020
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helped me understand what ashtanga is and how to think about it

By nta | Monday, September 28, 2020
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This class helps me understand ashtanga sequence, and how to do each pose.

By Despina | Sunday, September 27, 2020
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Oh, what a PERFECT start to the day - thank you, Jack!

By ljsmom | Sunday, March 29, 2020
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I have always wanted to try Ashtanga. I ve enjoyed Jack s other shorter classes. During the corona outbreak and days of staying at home, I finally had the gift of time needed to try this longer class. It didn t disappoint. Well cued, variations as needed, and the time passed quickly. Thank you Jack!

By kimboincali | Thursday, January 2, 2020
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a good, contemporary ashtanga routine. Challenging and moves at a good pace. The teacher is clearly knowledgeable and gives nice alts both for more advanced and less advanced practitioners. A good, solid workout.

By shirley | Friday, March 8, 2019
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Wow! Ashtanga has some serious poses with lotus. Thanks for breaking it down and giving alternatives. Great cueing and instruction. I feel well stretched and toned after this class. I enjoyed and will do again. Thanks

By LuluRose | Thursday, February 14, 2019
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I m so glad that this class is here and by such a good teacher! I had done ashtanga for years but have moved away from my teacher and missed it. I enjoyed this modified series and am glad it included most of my favourites but left out a few I didn t like (you can tell I m not a purist!). I will be keeping an eye out for more ashtanga classes on here in the future.

By Melissa | Sunday, February 10, 2019
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Lovely. Good work out. Not too exhausting. I was hesitant to take such a long class, but the time flew by. I appreciated the modifications. Jack’s cues are spot on. I only looked at the screen when prompted to do so. Some music or ocean sounds with savassna for future classes would be nice. I kept peeking, thinking maybe my internet connection died.

By Dugi | Friday, February 8, 2019
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