Once More into Handstand, Dear Friends

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Jack Cuneo

Flow through standing and balancing poses on your way to handstand - twice! Prep your shoulders, core, calves, and hamstrings, then practice hopping with both feet AND the classic kick-into-splits shape. This quick class is perfect for the morning or an afternoon energy boost.

Align & Flow Inversions Peak Pose Top Rated Classes

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block

rating Rating: 4.93
based on 14 reviews

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INSTRUCTOR

Jack Cuneo

Ashtanga Modified Primary Series
Align and Flow: Ashtanga Inspiration
Align and Flow: Take Action
Align & Flow: Mind in One Place
Once More into Handstand, Dear Friends

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Customer Reviews

Average Rating:4.93 rating based on 14 reviews

By yogini | Monday, October 18, 2021
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Comment on this Review 

This is a powerful class and definitely not for a beginner. The transitions are beautiful and his explanations are very clear so well worth a watch.

By MTBDirt | Monday, May 31, 2021
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Comment on this Review 

My favorite Yoga Download class. Great training for handstand.

By Cuquita | Saturday, April 17, 2021
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Comment on this Review 

Excellent instruction. After three years of relatively faithful practice, it s the closest I ve come to feeling like I ve had a little hang time. I love Jack s message that the process or the journey is the focus, not the destination.

By shirley | Monday, October 5, 2020
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Comment on this Review 

Great prep class for handstand. I got some air time!

By lc | Saturday, October 3, 2020
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Comment on this Review 

I like how he explains. Easy to understand and so clear. Great class.

By Lavinia | Thursday, August 20, 2020
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Comment on this Review 

Thank you Jack for this very interesting class, headstand feels much less scary to me now.

By H. Finch | Wednesday, October 9, 2019
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Comment on this Review 

I ve been practicing since 1992 but somehow the cueing for Adho Mukha Svanasana sounded fresh and meaningful. I almost went back and practiced just that part!

By karen donaldson | Tuesday, August 7, 2018
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Comment on this Review 

The cues are so good that I never heard all that “stuff” between my own ears. Don’t know if I’ll ever get hang time but the instruction is so good that I may get a glimpse of it...some day.

By CheriD | Monday, June 11, 2018
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Comment on this Review 

Wow. I love this guy! I just paid for a 30 day headstand training and this second method wasn t there...hi handstand! What fun! Thank you!

By skycedar | Monday, March 26, 2018
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I did this as an evening practice because I wanted something focused but also that would emotionally lighten me which inversions often do. Well executed by Jack as usual, I am going to practice his version of the scissor kick more!

By Kabucreations | Wednesday, December 27, 2017
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Comment on this Review 

I was surprised at how much I enjoyed the class! I have never felt graceful with inversions, but the scissor kick into handstand felt pretty good, even without actually getting a handstand. I feel much longer and stronger after doing this class.

By ymadub | Saturday, December 23, 2017
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Comment on this Review 

I m fighting a cold and needed to get upside down for a bit (but not too long). This was great! Don t let "handstand" throw you off too much. I had no intention of doing handstand today, and likely never will unless I have a wall nearby. You can do donkey kicks for the short amount of time you re practicing handstand. I just went into a modified dolphin pose because I didn t feel like exerting myself too much. Great cues, and great class. Really like the instructor for seeming kind, but not preachy. Thanks!

By Tom | Wednesday, November 15, 2017
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Comment on this Review 

Nice way to start the morning. Enjoyed the inversion cues.

By beerzuki | Tuesday, November 14, 2017
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Comment on this Review 

Fantastic!! A great class anyway, with the added bonus or not one, but two handstand methods. Thank you for making this class so interesting and relevant!!

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