Gaze Inward: Full Tortoise

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50 min class (47:27)	JOIN TO PLAY	ADD TO CART $ 6.99

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Find equal parts strengthening and stretch in this 50 minute class designed to open the front and backline of your body. Experience deep tissue release by first building heat then moving into a series of deep hip opening postures. This series will move you into a deep state of rest and relaxation; great to provide clarity to your morning or deep rest at night.

Evening Yoga Morning Yoga Peak Pose Vinyasa Yoga Yoga for Hips Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.73
based on 11 reviews

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INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
Manipura Chakra: Core Flow
Fly Into Pigeon
Reclaim Your Inner Freedom

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Customer Reviews

Average Rating:4.73 rating based on 11 reviews

By Florrie | Friday, August 19, 2022
rating

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Very nice class - a bit quick in the early parts such that each "breath" was a bit faster than my single breath was, but I liked the vinyasa sequences and a very good cool down.

By vj | Wednesday, September 22, 2021
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Wonderful. Excellent delivery of teaching points.

By Shar | Thursday, June 1, 2017
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This is a fast paced class, I had to really pay attention to the cues and focus to keep up. Good challenge, gets your heart pumping and blood flowing.

By ljsmom | Monday, January 2, 2017
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I really liked this instructor. She gave very clear directions, was calm and didn t let her talking distract from the yoga. Interesting sequence too. I couldn t get to the peak pose, but I liked how she gave a really nice modification for people like me. Hope to try some of her other classes soon.

By Esther | Monday, August 15, 2016
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very nice theme, great class, slower breath would be even better. thank you.

By Cheryl | Friday, June 17, 2016
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I really enjoyed this creative, fast-paced class, but I would not label it "Everyday Namaste." It is a "You ll Feel It" class. The flow has some unique elements, and the instructor has a likable personality. I will be doing this class again.

By Jess | Tuesday, April 19, 2016
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Loved the sequence and the flow, and I ll definitely try another of Cecily s classes. The pace was a bit too rushed for me, though.

By Dianne67 | Friday, April 15, 2016
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Great class but definitely not what I expected, this is not everyday Namaste. Loved the fast flow but I did have some trouble following along I m sure after a few times doing this class it will be more fulfilling.

By Christina | Tuesday, April 12, 2016
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Not sure I would consider this "everyday namaste" because I did drip a bit of sweat on my mat about halfway through, but I loved the class and it was a good, well rounded practice that was the perfect length for an after work session on my mat.

By Jules | Saturday, April 9, 2016
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Lots of good hints for alignment. I really liked the focus of this class. Thank you!!

By cfazio | Tuesday, April 5, 2016
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Excellent class and instruction. Loved it first thing in morning. Instructor has very calm and smooth delivery, voice. Beautiful. Thank you.

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Cicily Carter

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