Manipura Chakra: Core Flow

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Your core is the center of your power and presence in the world. The solar plexus is where you digest your food and your life. By systematically strengthening and toning this area we can shine a little brighter in who we are and how we show up in the world on and off the mat. Use this 20 minute sequence to wake up with energy or to augment your regular routine to channel your power from your core center.

Abs / Core Strengthening Chakras Morning Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

One Block

rating Rating: 4.91
based on 23 reviews

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INSTRUCTOR

Cicily Carter

Freedom of Mind in a Bind
Classic Hot Yoga Series
Manipura Chakra: Core Flow
Fly Into Pigeon
Reclaim Your Inner Freedom

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Customer Reviews

Average Rating:4.91 rating based on 23 reviews

By David Dee | Sunday, February 19, 2023
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Great core exercise. Different and interesting emphasis.

By Tara | Friday, January 20, 2023
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Great core workout! Good teaching methodology and your will feel it in your core.

By Julie | Friday, January 20, 2023
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I really enjoyed this class today. It was the core workout I needed but the stretching that my muscles needed.

By Maddy | Friday, January 20, 2023
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Definitely challenging. Decreased the reps some, but still felt it. Glad I tried it.

By Julia | Friday, January 20, 2023
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Challenging but I made it to the end

By Katya | Wednesday, August 25, 2021
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By Sarah Ethier-Sawyer | Thursday, July 2, 2020
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By Yvette | Sunday, June 21, 2020
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intense core class short but sweet. cues not great had to keep lifting up to check what supposed to be doing.

By Catherine | Thursday, May 7, 2020
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By Syls Mom | Tuesday, January 29, 2019
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Sweet, intense; worthwhile! Thank you!

By Paula728 | Friday, August 17, 2018
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Great class! The core work with the block was tough! Thank you!

By shirleygoodman | Wednesday, January 17, 2018
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Great core workout! Not too intense but effective. I ll see how my abs feel tomorrow!

By Heather Burton | Sunday, August 13, 2017
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I like the class but I would have liked better cueing. There were a couple of places that I missed transitions because of chatter. Also it s not really much of a flow. More individual exercises. Would have liked them joined more with a flow.

By Claudia C | Friday, August 11, 2017
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That was an awesome 20 minutes. I got some nice heat in the core and felt like I got a great little workout!
Thanks!

By Rupal | Sunday, June 4, 2017
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Lots packed in to a short class. This class isn t ideal if you plan to mostly listen to instructions - definitely need to watch to identify what the instructor wants you to do. there is a wonderful and challenging core sequence toward the end of the workout with nice finish.

By Sara | Tuesday, September 13, 2016
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Great speed of the flows. Goal work on that elevator move

By nikki | Saturday, August 27, 2016
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Looking forward to more advanced beginner classes from Cicely!

By Stephanie Tanner | Tuesday, August 23, 2016
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This is perfect for anyone short on time and needs to rebalance. So happy I found this class and this instructor!

By Keyli | Saturday, August 6, 2016
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Thank you for another great class! This was definitely an ab challenge, great flow and unique moves.

By Rikki | Wednesday, July 27, 2016
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woah...I totally thought, "oh, 24 minutes, this will be a breeze." Wrong. It says mostly abs, but she works the arms and legs too!

By Jayaymeye | Wednesday, July 20, 2016
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A good, quick core class. not easy, but a good one!

By Gail | Friday, July 8, 2016
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Great class to feel the burn in a short amount of time.

By Emily | Friday, July 8, 2016
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ooooeeeee this class wasted no time getting right to the core! Great, quick core workout with some flows mixed in. I would love to see a longer version as well to get a few more flows/stretches in. Tried this class after my cardio boxing class. Overall great core workout.

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