By Kathy | Friday, January 13, 2023
Comment on this Review 

I really enjoyed this class. The instructor s cues were great and I really enjoyed the flow. Some of the poses were a challenge, but she gave good alternatives. Thank you!

By Jenny | Friday, January 13, 2023
Comment on this Review 

Really nice flow and easy to follow instructions. There s some challenging lower body work, both with strength and balance. I ll feel this one.

By Beth | Friday, January 13, 2023
Comment on this Review 

Excellent cues. Really enjoyed the sequencing of the flows.

By Kim F | Friday, January 13, 2023
Comment on this Review 

Really strong class. Great flow and challenging balancing sequence afterwards. Good for when you want to push yourself.

By Bee66 | Friday, January 13, 2023
Comment on this Review 

Great morning class, invigorating and fulfilling

By ljsmom | Wednesday, September 20, 2017
Comment on this Review 

Did this class first thing in the morning. The challenge of the sequence woke me right up and kept me engaged. The cues were clear and the instructor gave the perfect micro adjustments. Another great class from Cicily!

By JoC | Wednesday, August 9, 2017
Comment on this Review 

I have had this class in my wish list for a while. I finally did it because I didn t have a lot of time today. I found myself wishing it would keep going!!! What a great class. It felt like a longer class in terms of the sweat I worked up and in the full body coverage but I don t feel beat up. I feel refreshed and ready to start my day. She worked in a great Vinyasa and challenging balancing sequence and makes sure you know that if you fall out it s ok! This is a must try class for all!

By Cheryl | Monday, August 10, 2015
Comment on this Review 

This class is great for days you feel overwhelmed, but still need a strong practice. The instructor gives precise cues, so you always know what you are doing. Several seated poses at the end ground you before savasana, so you feel like you get a full practice.

By Katie | Monday, July 27, 2015
Comment on this Review 

Very creative flow with clear instructions. I ll be returning to this class for sure!

By dramady | Friday, July 17, 2015
Comment on this Review 

This was a really nice challenge: not too fast, not too slow. I felt strong during this and that s always a nice feeling. I ll do this one again.

By karen donaldson | Friday, July 3, 2015
Comment on this Review 

Good, little bit of everything class. For an intermediate level, I did find Cicily to be a little too chatty. Cueing is important; just don t need this level of explanation for every single move/pose. I still gave it 5 stars because it met my physical goals.

By AhdootJ | Monday, April 6, 2015
Comment on this Review 

beautiful class. Just what I needed. Good bit of movement + centering. balance + strength. Will definitely come back to this again!

By Shar | Monday, April 6, 2015
Comment on this Review 

Excellent class. Did it on Monday morning feeling tired and stiff from the weekend: felt totally renewed and energetic at the end. T

By RebeccaS | Wednesday, April 1, 2015
Comment on this Review 

This was a fun and really fast moving class. The stretches at the beginning were great. The flow was fast with a lot of balancing, but it wasn t impossible. I will definitely do this again.

By Leah Swindon | Saturday, March 28, 2015
Comment on this Review 

Beautiful class..well cued! I ll come back to this one..

By Shelly | Tuesday, March 24, 2015
Comment on this Review 

A great class. Makes you sweat a little and the stretches are good!

By Maria | Tuesday, March 24, 2015
Comment on this Review 

This was not my favorite class that I have taken so far - the instructor talks a tad too much which makes it hard to focus on the sequence, which is actually quiet challenging.

By Keyli | Sunday, March 22, 2015
Comment on this Review 

This was a great class. Very well cued and nice flow. I felt challenged with the balancing poses, but not over whelmed. I was relaxed at end and will add this to my class list to do again!

By Molly Sorohan | Sunday, March 22, 2015
Comment on this Review 

This is a really great class. Very creative, very clear and easy to follow. Loved it.

By JK | Saturday, March 21, 2015
Comment on this Review 

Great flow! Loved the creative combo of moves together. The time seemed to go by so fast! I will definitely look for more from Cicily.

By Tonya | Saturday, March 21, 2015
Comment on this Review 

I love this flow! It s so fun and challenging. Cicily has excellent rhythm and tone of voice. If I really let go and breath in and out with each movement I felt like a intuitively knew the whole flow by the end. Thank you for providing excellent teachers.

By Tara | Friday, March 20, 2015
Comment on this Review 

Great class and wonderful flow.

By andy71781 | Friday, March 20, 2015
Comment on this Review 

I really enjoyed this practice! I felt both challenged and encouraged.

By bobbya | Friday, March 20, 2015
Comment on this Review 

Great flow, very thorough and focused way to get into Cow Face at the end. Thanks!