By Christina | Sunday, November 15, 2020
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Such a wonderful, but simple class. The half moon and revolved half moon kicked my butt today, but I feel so grounded and relaxed now. Pradeep s whole being glows with love and gratitude and it rubs off on his students if they allow it. I always feel lighter and more thankful when I finish a Pradeep flow. :)

By Sonia | Monday, June 8, 2020
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My back was very sore from mountain biking and after this 55 minute flow It was loose and feeling great. I recommend all Pradeep yoga!

By Bellestar | Tuesday, October 9, 2018
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There s nothing beginner about this class. I ve been practicing for two years and had to tap out midway. Rating one star so I m never tempted to hurt my back like this ever again.

By Bellestar | Tuesday, October 9, 2018
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There s nothing beginner about this class. I ve been practicing for two years and had to tap out midway. Rating one star so I m never tempted to hurt my back like this ever again.

By Yoga-Amor | Tuesday, February 7, 2017
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Another great class by Pradeep. Accessible poses with a nice flow throughout. Thank you.

By Kittykat1 | Saturday, October 8, 2016
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Pradeep, you have done it again! Thank you for a wonderfully enjoyable practice. Welcome home ??

By Charlotte | Wednesday, September 7, 2016
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FABULOUS! I love this teacher. This class is just the right amount of challenging and leaves you totally blissed out afterwards. No props necessary but yoga gloves are helpful as they relieve the pressure on your wrists. A towel is a must too. You will sweat!!!

By Butterfly | Saturday, June 18, 2016
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I have recently come back to yoga after 14 yr break. Have done much cardio since, however, find in my 40 s with a FT job, 3 teenagers, dog, hubby and daily life, my body is on overload.
I joined this site and found Pradeep. I took some of his Free classes at first. I love the way he is calming but still making your body work but seemlessly.
I am now downloading his classes. He is the perfect fit for my mind and body. I feel my self surrendering and not forcing more stress onto my body (= cardio)
. Wonderful!

By Sarah | Saturday, June 11, 2016
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Excellent..I did this the day after a 20 mile run and it was just the right balance of challenge, strength and flow for me. It s also always good to get back to a less frantic and clustered practice and remind yourself of the basics. Is on my repeat list

By Judy | Saturday, June 4, 2016
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I ve been scouring Yoga download for the right teacher and I ve found him. He has a natural and relaxed teaching style - encouraging, while presenting a challenging class.

He s mixed sequences in a surprising way that allows you to break routine, find creativity in flows and learn while strengthing the what you already know.

I will be going through all his classes.

By hollivander | Thursday, May 12, 2016
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This is an advanced beginner class, and I am a bit rusty so it got a bit tough to keep up a few times. Still no outlandish moves here, just good basic poses with a nice intensity that gives you a good workout and a decent stretch.

By lainie | Sunday, May 1, 2016
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Wonderful, introspective class. This is one of the finest teachers of yoga practice, thank you.

By elana71 | Sunday, May 1, 2016
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Great instructor, the flow keeps me focused and the cues are very helpful.

By mindybird | Monday, April 25, 2016
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The title of the class is perfect. It is a wonderfully paced flow class for an advanced beginner. Sun salutations move a little bit on the fast side. There are a couple more challenging poses like revolved half moon and revolved triangle, but for the most part, very familiar and straight-forward poses. Emphasis on hamstring lengthening postures. 6 min savasna at the end was very relaxing. If you ve never had a class from Pradeep, his accent (Indian) may be a little difficult to understand at times, but also refreshing. His tonality and rhythm are engaging, yet soothing and relaxing. I love how he has you move to a difficult posture, but then reminds you to relax your neck/jaw (which on me are always straining!). I wish he would have included a few hip opening postures (such as figure 4, pigeon, happy baby) at the end. Wonderful class!!

By daria | Friday, April 22, 2016
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Yay! Another Pradeep class for my weekly rotation of just about all of Pradeeps other classes. THIS is yoga. Not trying to do a whole bunch of fancy poses or ridiculous sequences... Just raw asana that strengthens the body and mind. More Pradeep please!!!!!

By devipower | Tuesday, April 19, 2016
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AWESOME !! Great flow and perfect cues to a very fulfilling practice. Thank you Pradeep !!

By candace rawks | Monday, April 18, 2016
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another amazing Pradeep class. I get everything I need in Pradeep s classes; a really good workout with mindfulness that pushes me to do things I didn t know I could do with inspirational words that keep me focused and be reminded to Be Brave ....

I love that Pradeep is there with you the whole class; so centered and grounded with you and never leaves you - takes you through the end with grace.

This is my kind of yoga