By elise fabricant | Tuesday, November 14, 2017
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Beautiful class! I love the way kriyas wake me up! And of course, Alanna s instruction is as poignant as ever.

By Shiny Penny | Monday, January 2, 2017
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I really enjoyed the intentions of this class and especially perfect for the start of the year. I have only done one of her classes before so I m glad to have the chance to do this one. I like the tapas heat that was formed all the way to the breath of fire. I like the spirituality of the class in that it was positive. I liked the words with the chanting as sometimes it s difficult to know what is being said and remembering the words. Great class! I will be adding this in my favorites.

By xoxtinao | Monday, January 2, 2017
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I liked the intro info, breathing at the end, and detoxifying sequence once I got used to the rigorous pace. The chanting was new to me and it was difficult to stay present as I wasn t alone and was self-conscious- otherwise I enjoyed this style which is new to me!

By Amy B | Monday, January 2, 2017
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I very much appreciated the integration of breath, asana, pranayama. This was my first experience with a Kriya class and I will definitely do more.

By mhegdal | Monday, January 2, 2017
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Interesting class. She talks a lot which I found distracting. Nice class. Not slow paced. Did get a good workout from it.

By jenclix | Monday, January 2, 2017
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I have started the year off with a yucky cold, so I chose Alanna s class as my first for the 21 day challenge. I needed something slow and detoxing. It was all of that, not too fast at all... and not challenging in the posture sense either. It was a nice easy way to meditate, tone and get the day going without too much physical effort.

By Tammy | Monday, January 2, 2017
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I ve never done Kriya Yoga before. But the chanting/active meditation at the beginning helped me get into position (It did bug the dogs though). With the cold weather and rain in my neck of the woods the past couple of weeks, my joints were really giving me grief. So I did a lot of modifications during the Vinyasa s, but I still worked up a sweat and it helped get the joints oiled out. I might try another Kriya class, this one was just a bit long to keep the dogs out of my way. I tend to do shorter yoga sessions at home because of that.

By Geri | Monday, January 2, 2017
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certainly not a slow and easy class. I liked the chanting and learning a bit about kriya yoga. I loved the goddess power work shown in the image here but was glad I had an empty house at that point! Like others mention I found some of the transitions a bit too speedy for me and was racing to catch up but it certainly got the fire going. Not sure I got the breath practice at the end right.

By mtalbott | Monday, January 2, 2017
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Alanna is a knowledgeable instructor and has a good series of poses. A little too much on the spiritual side for me as I m not much into chanting or becoming more spiritual. I did feel warm and juicy after this practice and that is always a good thing.

By Tammy | Friday, November 18, 2016
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Awesome, just what my body, mind and spirit needed today, namaste

By sai | Saturday, September 24, 2016
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Nice dharma talk on yoga sutra and a well sequenced practice to build tapas.

By ldoyleowens | Saturday, August 20, 2016
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Beautiful and invigorating practice. One I will return to again and again.

By Brooke | Monday, July 4, 2016
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Nice variety, good pacing, helpful narration

By Hong | Tuesday, June 14, 2016
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The sun solutation sequences is a bit too fast and my body is not warm enough to follow in that speed. Not sure if that is just because my room temperature is low in the Winter season. So if there are more warm up poses or this part can be a little bit slower. After that poses are both a little bit challenging and fun.