Following the Path of the Peaceful Warrior

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Alanna Kaivalya

Many mistake the peaceful warrior as a passive, indifferent path. Quite the contrary! In this practice, we learn the story of the warrior poses and their core lesson: humility. By weaving the story through the asana practice, we embody the spirit of the warrior and learn how to fight for what we believe in with humility, integrity and grace. This is a dynamic vinyasa practice suitable for all-levels designed to be both safe and inspiring.

Bhakti Yoga Inspiration Sun Salutations The Kaivalya Yoga Method Vinyasa Yoga Yoga for the Legs

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VIDEO

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All Levels

Intensity

Everyday Namaste

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None

rating Rating: 4.09
based on 11 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.09 rating based on 11 reviews

By Ltrank60 | Friday, December 9, 2022
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This is the 2nd time I practice this class and will be back to practice it again. The well balanced combination of mantra, story, and movement creates a recipe for life. Thank you!

By Bee | Wednesday, December 8, 2021
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Good idea, very poor execution. The timing of this flow was a nightmare - there was no physical warm-up at all, the cues for movement on the inhale/exhale were way too fast to be practical, and half the class was spent listening to the instructor ramble on while in mountain pose. The greatest downfall was that the instructor physically adjusted the model through every single pose, but didn t give the listener more than 2 physical cues for the *entire* class (I counted). It was less a flow for the listeners and more a time for the instructor to hear herself speak, which ironically is not a very humble thing to do.

By Ali | Wednesday, April 5, 2017
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Loved her energy and storytelling, however her pose calls were a little to fast for my taste. Wish they would be have been a little slower to get proper alignment on the poses, before having to rush into the next one.

By Kristina | Saturday, March 11, 2017
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I ve been kind of self righteous lately and the mat talk here was perfect for me. The movement itself was in keeping with peaceful warrior as the movements were strong yet deliberate, determined while being gentle.

By Anniet | Wednesday, December 7, 2016
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Love, love this class. The cues, the story, the flow, and the meaning from the story of the warrior poses.

By Alicia | Saturday, December 3, 2016
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Simply lovely.

By Sarah Ethier-Sawyer | Thursday, November 24, 2016
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Great class! I wish there were more classes including mythology and philosophy such as this. Just what I needed in angering times...

By AndreaPowers8 | Sunday, November 20, 2016
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A nice flow, with a peaceful message. A wonderful a.m. energizer.

By Yoga-Amor | Tuesday, November 15, 2016
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Super slow, poorly timed class. I could only make it through half. I thought the story would go along with long holds in warrior poses...no, warrior poses are gone through quickly and the story is told standing in mountain. Also, movement began at about 7 minutes in. I often enjoy slower classes at times, but this was not great.

By cynthia | Thursday, September 15, 2016
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I enjoyed this class--came home in a pissy temper and knew I needed some yoga, bigtime. Alanna tells the tale of Shiva and Shakti throughout the class with the accompanying warrior poses. So, thru exercise and pacing, frustrated energy was released and equilibrium restored. Om, baby.

By Carol K | Wednesday, September 14, 2016
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The instructor dedicates this class to the goddess Shiva. Just be aware of that if that does not match your personal philosophy.

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