Wind Down From Your Workday

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Find Home Within Yourself

This short and sweet practice is designed to help you unwind from your workday and transition into your evening. It's a simple and feel-good sequence that will nurture your entire body and loosen your hips after your busy day. Together we'll warm up the whole body through Sun Salutations and standing postures, and then wind down sweetly. You'll find the space to reconnect with the world within your skin, feel what you need to feel, and let go of the rest. If you've had a long day, or have been focused on everyone and anything but you, this class is just what you need.

Evening Yoga Office Yoga Top Rated Classes Vinyasa Yoga Yoga for Winding Down

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.91
based on 35 reviews

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INSTRUCTOR

Dia Draper

Fertility Meditation: Connect to Feminine Energy
Remember the Good: Feeling Down
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Customer Reviews

Average Rating:4.91 rating based on 35 reviews

By Leigh | Tuesday, October 29, 2024
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Love it! Thank you!

By Sabira | Tuesday, September 10, 2024
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Good I tried it in the morning. Invigorating and good vibe . I wouldn t call it wind down or evening practice.

By Danielle Andrews | Wednesday, April 10, 2024
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One of my favorite classes. I loved the guidance to go inward and “home” to ourselves. Great reminder and so gentle and comforting.

By ZK | Sunday, January 14, 2024
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Really good class! Good cues, good mix of a little bit of intestines and a little bit more relaxing poses

Alicia commented on this review

excellent class, love it

By BWolfer | Sunday, January 14, 2024
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This was such a relaxing flow.

By Sheila K | Friday, January 12, 2024
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Lovely lovely practice before bedtime. And loved the Rumi poem.

By Kerry | Friday, January 12, 2024
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Day 12; half way through the challenge. Great little after work flow

By Kiki | Friday, January 12, 2024
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It.s harder than I expected, but I feel refreshed. Thank you!

By Ron | Friday, January 12, 2024
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Very nice wind down and centering, or in my case this morning, wake up and energize.

By jen | Friday, January 12, 2024
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Really good wind-down class. The perfect mix of stretching and movement with a bit of stillness sprinkled in.

By JP | Wednesday, October 25, 2023
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I really like this class. It s perfect for the end of the workday. Draper s quiet energy and cuing are spot on. Thanks!!

By Catherine | Saturday, November 13, 2021
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Excellent flow. Just right for the end of the working week

By damnthetorpedoes | Tuesday, June 29, 2021
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The class is fine, but it wasn t what I expected from the description and tags. Bird dog crunches are not what I would call an evening wind-down.

By Emma_Pink | Tuesday, May 4, 2021
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Wonderful class!

By scopestuff2 | Thursday, October 15, 2020
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Dia Draper detailed, yet unobtrusive, guidance is wonderful. some moves familiar with interperse suprises. This class was perfect.

By Liz | Sunday, July 5, 2020
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Nice end-of-day practice. There s a bit of flow and some more advanced balancing moves, but generally this is in all-levels practice. Enjoyed it!

By Ellen | Monday, May 18, 2020
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Fantastic, calming but with the perfect amount of light challenge to unwind with. Loved the Guesthouse bit, too! Thank you

By Shekinah | Friday, February 14, 2020
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I really enjoyed this class. Instructor was very good with cueing, was very easy to follow & got in a great session. Namaste

By Jc | Monday, September 16, 2019
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Beautiful practice!

By ZZ | Wednesday, August 7, 2019
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Thank you for this relaxing, centering class. Perfect to wind down after a day at work :)

By Tricia | Monday, June 10, 2019
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Did this class from a beach condo balcony in the morning. What a great way to start my day. Leg stretching and some build up - loved the balance and I feel ready to conquer this day...with more relaxing :). Also my first time with this instructor - soothing voice and cues are easy to follow. Will try more of her classes.

By CrisG | Friday, July 27, 2018
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This was just the right balance of unwinding but not so much so that felt sleepy. I was able to unwind from work, but still enjoy the evening relaxed.

By Gelateria100 | Sunday, December 10, 2017
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Great. Perfect for the end of the day. I did get the heart rate up at moments, but not enough to sweat. The stretchings were gentle and felt great. Instructor gives good cues and teaches to listen to your body.

By JemmaRose | Thursday, July 20, 2017
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This is just what I needed after a long, busy work day that does not allow me much of a wind down time before I go to bed and begin again! The class was active enough to take my full focus and was a wonderful balance between action, stretching and rest with a lot of prompting to attend to the breath. Added to my favorites.

Workplace Evolved commented on this review

Oh I m so glad it was useful! Exactly what the intention behind it is, thank you so much for practicing and reviewing! Hope to see you on your mat soon!

By Snow | Tuesday, November 8, 2016
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I usually don t do yoga in the evenings but am going to start doing more, this was a great class to get rid of my day and start the evening with the family.

Workplace Evolved commented on this review

That s so wonderful to hear Snow! That s exactly what I was hoping to offer with this class and I m so glad you found that transition home! I hope you ll join me on your mat again soon!

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