20-Minute Shoulder & Upper Body Love

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20 min class (20:29)	FREE PLAY	ADD TO CART $ 4.99

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Keith Allen

This FREE class will open, stretch, and relax your upper body in just 20 minutes. Your shoulder, neck, and upper back region can accumulate stress and tension and this practice is the perfect antidote. Expect deep stretches, time to breathe and unwind, and time to open into postures.

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Blanket, & Strap (all optional)

rating Rating: 4.92
based on 33 reviews

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INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.92 rating based on 33 reviews

By Kate | Monday, September 2, 2024
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Great for a pre-bedtime stretch!

By Sarah | Wednesday, April 3, 2024
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By MelKa | Tuesday, April 2, 2024
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By Susanne | Friday, January 5, 2024
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Way to go Keith! Nice class
Sus in Stockholm, Sweden

By RoxAG | Wednesday, January 3, 2024
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Great pace and Keith listed options on what we could use in case a strap wasn t at our disposal.

By Sheila K | Wednesday, January 3, 2024
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Thanks Keith! Just what I needed for my tight neck and shoulders after a long day. My neck and upper back are chronically tight and cause me a lot of pain, so I will add this practice to my favorites and come back to it. BTW...forgot to say where I am practicing from. Georgia, USA.

By jen | Tuesday, January 2, 2024
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Appreciated this focus on shoulders and upper body- after a day of flights this was perfect

By Trlain | Tuesday, January 2, 2024
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By Sheila | Tuesday, January 2, 2024
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Perfect for me. Recovering from Covid and 10 weeks post hip replacement surgery and this was my first yoga session in 3 months. Keith is always clear and uncomplicated in his cues and easy to follow. So glad I tried this

By Wies Descheemaeker | Tuesday, January 2, 2024
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Check

By Erica | Tuesday, January 2, 2024
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I carry so much tension in my neck and shoulders so this was an effort but yielded great results as I felt some release by the end of the class. Definitely needs to be in regular rotation for me!

By Phyllis | Tuesday, January 2, 2024
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Good upper body stretching and relaxing. The 20 minutes went so quickly I had to do it again! This was my first class with Keith Allen and I appreciate his clear instruction and calm approach to moving the body - relaxing into the stretch through breath and quiet focus.

By Sue | Tuesday, January 2, 2024
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Felt good and relaxing. A bit challenging for me but I have zero flexibility and am enjoying the process.

By Ninjagirl61 | Tuesday, January 2, 2024
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Great class to work out all the stiffness from working at the computer today. Thanks Keith!

By Fern | Tuesday, January 2, 2024
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That was great; would like more shoulder/neck yoga options. Thanks!

By Vesna | Tuesday, January 2, 2024
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Thank you, this was a good exercise

By KateZ | Tuesday, January 2, 2024
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A bit too much for me today. Healing from radial tunnel syndrome. Maybe in 6 months.

Gina commented on this review

I was ok until plow. I have a bad neck plus a torn rotator cuff. :(

By Lou Lou | Tuesday, January 2, 2024
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As someone with a damaged shoulder, I have much tension in the upper body. Shoulder classes often scare me, because the teacher pushes to what they can do. This class was amazing! Not only does my shoulder feel better, I could feel release of tension in my rib cage. Thank you!

By Cher | Tuesday, January 2, 2024
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Great movements for releasing tension. I did not hold the shoulder stand long as I just read that it is a dangerous move. Don t know if that s true but I love the pose. Thanks for being one of the only yoga instructors online or even in person that mirror cues. I added this to a cardio workout and it was perfect.

By K | Tuesday, January 2, 2024
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Very nice stretch for upper body!

By Ron | Tuesday, January 2, 2024
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Very nice opening in the shoulders and chest, great way to start a day.

By Maya | Tuesday, January 2, 2024
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Loved it!

By heatherlarson | Friday, June 16, 2023
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Excellent! I wrote so much today, I needed that!

By ST | Thursday, May 25, 2023
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Love Keith and this class! Will definitely return to it again and again.

By Lori | Wednesday, April 19, 2023
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Loved it! Prefect for tightness in traps, shoulders and upper back. I will be putting this one on repeat for myself! Also his voice is so soothing. Thanks Keith.

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