Become The CEO of Your Mind

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We all have voices in our heads. Different characters that show up within us, with different attitudes and different stories. One part of us may be incredibly supportive, another part incredible judgmental. To be mindful, we can start to cultivate a CEO within ourselves who calls the shots. We could call it a director, a captain, anything that resonates. When we become the CEO of our mind we remain in choice about how we show up in different situations.

The physical practice of this class is designed to get your blood pumping and challenge you into different depths and peak poses, all in service of finding the inner voice we want to put in charge. Get ready to practice an intense and warming class leading to both Titibasana (firefly) and Ashtavakrasana (8 angle pose), and culminating in Savasana. Sound good? Practice along!

Inspiration Office Yoga Peak Pose Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 8 reviews

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Yoga Download

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Dia Draper

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By Kiki | Wednesday, January 31, 2024
rating

Comment on this Review 

I was not sure with this practice when I saw the title but actually quite good. The message in this practice is very useful and practical and the physical movement is well designed toward the peak pose. I feel good. I am glad to find this 60 minutes yoga practice. Thank you!.

By Amber D | Sunday, May 2, 2021
rating

Comment on this Review 

Incredible! I m recommending you and the CEO of the mind concept to my partners in HR. They ve been looking for something to help with mental well-being and this hits the spot. This actual class was great for me as a yogI and I almost skipped it because of some of the challenging peak poses. I m so glad I didn t skip it and I m very grateful for the different stages you provided as it all felt very accessible to me.

By Stephanie | Monday, February 20, 2017
rating

Comment on this Review 

I really enjoyed this class! It was just the right amount of challenge for me, and the way the instructor set up the peak poses really helped me get further than I have before!