Discovering the Dynamic Qualities of the Universe

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Alanna Kaivalya

Practicing with the Gunas

Yoga philosophy tells us the universe is made of three qualities in varying combinations. Understanding these qualities allows us insight into how to move beyond their limitations; in our practice, in our interactions, and in our minds. This class weaves the theme of the three qualities (Gunas) throughout a dynamic, safe vinyasa practice that incorporates practical lessons on each of the three qualities. Learn more about yourself, your world, and how to move beyond limitations in this inspiring, comprehensive practice!

Bhakti Yoga Inspiration The Kaivalya Yoga Method Vinyasa Yoga

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VIDEO

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All Levels

Intensity

Everyday Namaste

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None

rating Rating: 4.75
based on 12 reviews

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Yoga Download

INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Marcy | Monday, June 1, 2020
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Too much talking, not enough yoga.

By Patrizia | Friday, December 6, 2019
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Beyond the stars! This class literally transcends the physical asana and takes you to the heart of... a better you, The poses are moderately strong and challenging enough but what makes this class stand out so much for me is the way the teacher weaves in the message of using the 3 gunas in order to improve ourselves allowing Yoga to be part of us. Namaste.

By Grace | Monday, August 20, 2018
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I loved the idea of yoga coming to us. It reminds me not to strive for the perfect pose, but allow the energy to flow through me, and yoga to come to me from within. Namasté

By Danielle | Saturday, May 19, 2018
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LOVED this one - such a good message to start my day :)

By yogamom | Tuesday, March 6, 2018
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By wecket | Sunday, December 17, 2017
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Thank you Alanna for this practice
I love your sequencing
I love your indications
I love all this knowledge you share with us

Namaste

By lucy | Tuesday, May 30, 2017
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Absolutely wonderful!

By Kristina | Sunday, February 26, 2017
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Pretty tuned in summary of what inner chatter and challenges can be in yoga practice and off the mat as well. Nicely paced class. Challenging but doable

By Geri | Tuesday, February 21, 2017
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5+ for this super class. I love learning about yoga as I practice and Alana certainly achieves this. All her talk is meaningful and helpful while encouraging me to believe everything is possible. Great flow and lovely balancing. Thank you.

By Tammy | Monday, February 20, 2017
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Loved this class! The relationship of asana, state of mnd and the gunas - perfect teaching moment for a Monday morning. Namaste

By cynthia | Saturday, December 24, 2016
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Great class, bow pose, Warrior 3, lots of other standards; came in frustrated and was feeling that begin to flow out within 10 minutes. Optimistic and restored again by the end. Back in balance.

By sai | Wednesday, October 26, 2016
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Nice class to start the day!

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