By equigini | Wednesday, October 9, 2024
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I have been on Yoga Download for a number of years and have done many practices with many different instructors. Many are very good and this is my most favorite practice. Pradeep is an excellent teacher and this practice is very well rounded. Excellent!

By Lavinia | Sunday, January 3, 2021
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Thank you Pradeep - a beautiful, creative practice with longer holds poses to make them natural.

By shirley | Monday, November 23, 2020
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Lovely intermediate class by Pradeep. Hitting every part of the body and ending with core as usual. Another enjoyable class!

By Despina | Wednesday, October 7, 2020
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A magical class!

By loris | Tuesday, November 28, 2017
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Excellent as always! LUV me some Pradeep! :-)

By VickiLynn | Tuesday, June 20, 2017
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I come back to this class again and again to relax, recharge and renew. It s excellent.

By Rupal | Saturday, June 3, 2017
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Pradeep s routines are always fantastic - challenging, centered, with flow that builds flexibility, strength,and core exercises. Well done and very creative. Liked the focus on mobility and loosening up joints in this one.

By Julie | Thursday, March 9, 2017
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Challenging but not hard. I really liked Pradeep s teaching style, and will definitely be looking for more of his videos.

By cnosingleton | Monday, February 13, 2017
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I really enjoyed this practice. It is a wonderful morning practice. Very centering. Challenging but not overly so.

By missyderby | Thursday, February 2, 2017
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From start to finish what a lovely, lovely practice. Pradeep s classes never lack and this one is no different. I appreciated the slower pace and finished feeling centered and grounded.

By karen donaldson | Wednesday, February 1, 2017
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I feel worked out and stretched out. The flow is slow which allowed me to practice my float back to chataranga. Is it possible to have calm and strong all wrapped up into one practice. Yes! I love Pradeep s soulful message throughout. Just lovely.

By Coco | Monday, October 31, 2016
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New to yogadownload so I ve been exploring different classes- Pradeep is my new favorite teacher! Wonderful combination of flow and poses for strength. Little surprise ab workout near the end. I agree with the user Daria above ^....take this class if you want real, "non flowery " yoga. I felt deeply relaxed and stretched after this class. Thank you Pradeep!

By mhegdal | Monday, October 24, 2016
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I liked the flow of the class. But with someone with low back problems, degenerative discs, all the forward folds, made my back start hurting. The class moves right along. I had to stop & release my back a couple of times. All in all, it s a great class. Just unfortunate for me with my bad back. And, I loved his style of teaching; very nice. Namasate

By gretchenchilada | Friday, September 30, 2016
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That was a lovely class. I was feeling a bit low energy today and knowing how energizing and intense many of Pradeeps other classes are, I was unsure if I was up for it today. However, this class is slow, much of it can be done with eyes closed and it really begs you to go inward and unwind, release the tension. Really great hamstring work especially as i am recovering from a hamstring injury. Thanks for another wonderful class

By graceful_yogi | Friday, September 30, 2016
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I loved this class. It s a nice, simple but slow (challenging) flow. Pradeep is great as always.

By lainie | Tuesday, September 13, 2016
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Perfect class, moving meditation and stretching, wonderful teacher and teachings.

By carooooooohm | Monday, September 12, 2016
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I haven t really jumped on the Pradeep train but this was an enjoyable class. I like that it was a slower, stretchier version of his normal classes. The chatter is a bit much but that s why we do yoga yes? I felt great after this class and my lower back/hamstrings were really stretched. Thank you!

By daria | Saturday, September 10, 2016
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Pradeep! Oh how I ve missed you. If anyone wants raw, real, non flowery yoga, Pradeep embodies and teaches YOGA. So much love for this teacher. Thank you, Pradeep.

By Jayaymeye | Saturday, September 10, 2016
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What a wonderful class! It was just the right amount of flow and kept me focused the whole time. Loved this!