Absolution Flow: Breathe Yourself Awake

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Mark Morford

Get unstuck. Become less convinced. Be ABSOLVED of endless gripping and striving. What a gift! To step back from your hotly addictive swirl of everyday “stuff” – job, desires, roles, emotions, fears, tribes, et al – to realize none of it is REALLY you, as you rediscover that deeply aligned stillpoint inside you, the one that’s not lacking, or f*cked-up, or broken, because that’s impossible. Hey, it sure beats whining.

Here’s a vigorous, celebratory, mixed-level Vinyasa practice that builds good heat and culminates in a simple-but-powerful, Warrior-based mandala (repeated a few times), designed for clearing the stuckness, tonifying the body and reminding you that you do not know what you think you know – and you never will. And really, praise Shiva for that.

Mark recommends using the following playlist for this class: Spotify playlist for Absolution Flow

Bhakti Yoga Inspiration Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.90
based on 49 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:4.90 rating based on 49 reviews

By Elise | Thursday, January 19, 2023
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I LOVED this mandala flow!

By nomadchef | Tuesday, May 24, 2022
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Enjoyed

By Rhonda | Sunday, December 5, 2021
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By Monique | Tuesday, November 23, 2021
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This class is so unexpected. So many tiny moves with great effect. Mark is such a encouraging teacher and his cues really push you through the harder parts of this class. I can’t wait to try this one again and see how different it feels.

By Sonal | Sunday, August 15, 2021
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Namaste and thank you. Discovering and enjoying your classes.

By Rhonda | Sunday, November 1, 2020
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excellent class!

By Adam | Wednesday, March 18, 2020
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My absolute favorite class. So much movement, great warmth, the body mandala swirls unlike anything else. No time to think about stuff, just be in the moment on the mat.

By joybelle | Wednesday, July 24, 2019
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This class has so much potential, with good, inventive sequencing. And it s definitely a work out. But I did not like Mark s instruction style, and the mandala flow was definitely not breath to movement (it was more rushing headlong through the poses). I did not enjoy this class.

By Dawson | Sunday, March 25, 2018
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I did this class this morning, too. It s a good one!

By Susan | Sunday, March 25, 2018
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Great class. Felt the heat from start to finish! Great way to start a Sunday. Thank you Mark! Namaste

By nikki | Thursday, June 22, 2017
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Finally felt the mandala of the flow ... Thank you Mark ... Modification for those who can t hold up their leg while in bridge pose - Put your hands on your hips with elbows on the ground

looking forward to more All Levels / Advanced Beginner classes!

By r0805271 | Thursday, June 22, 2017
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Love this class. Challenging, but able to do many modifications (I m healing a fractured foot). Love the humor and this different "giving" feeling I get when I do this class.

By Brooke | Sunday, June 18, 2017
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Challenging and enjoyable

By bellylady | Thursday, June 8, 2017
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I loved this class! I love Mark s pacing and cueing. As a professional dancer, I loved the fluid transitions, and full body extensions and integrations. My body and mind feel great after this class. A top-notch embodied practice. Thanks, Mark!

By Meghanmyersyeah | Monday, April 24, 2017
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This class felt so good! I almost felt like I was dancing. And my body is humming afterwards.

By Sarah | Wednesday, March 29, 2017
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By Yogarelaxer | Friday, March 17, 2017
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Mark, has some awesome energy and this was a really fun flow class. For those that want a challenging flow class, here it is! :-)

By Geri | Wednesday, March 8, 2017
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A fabulous practice - love the mandala flow which certainly got the heart rate up and the heat going. As with other classes of Mark s, this reached everyewhere, body and mind and I feel awake, ready and energised. Mark is very encouraging and I felt I was in the actual class with him.

By Shar | Friday, January 27, 2017
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Great Class: I like doing core work first and then moving into the active flow. Really enjoyed this class and felt calm and open at the end.

By HKLANY | Sunday, January 22, 2017
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This was a great way to end the 21-Day Yoga Challenge. The flow of the class was steady and challenging and as a result, I was able to truly see where I have gained strength, stability and flexibility over the last 21 days. I will add this class to my regular rotation.

By jlb | Thursday, January 19, 2017
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Awesome, unique, grounding class.

By diane | Sunday, January 8, 2017
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fantastic class - more, please!!!

By EmmaS | Thursday, January 5, 2017
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Mark is a new favorite! And I do think it is funny that he actually has a Swedish lullaby, sung in Swedish, on his playlist for this class! Makes me feel at home...;-)

By Cherie | Tuesday, January 3, 2017
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I m so thankful that Mark s class is available for download! I live in the deep South, where juicy, fiery, heart felt vinyasa is hard to find. I ve attended a few of Mark s retreats and go to his classes whenever I m in San Fran, which isn t often enough. This version of Absolution Flow is just like being in Mark s class. Mark s prompts are concise and I easily followed the flow without watching the screen.

By shantiArbeit | Sunday, January 1, 2017
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I really enjoyed Mark s class. I will definitely be adding him to my list of classes to do often. Please, more classes.

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