Absolution Flow: Wheel of Fire

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Mark Morford

Little-known fact: Backbends are often just as much, if not more, about opening the front body – the chest, the heart, the thighs, the belly – as they are about getting the spine to give up its deep, psycho-emotional traumas and delights.

Here’s a relatively advanced (read: do be careful, OK?), backbend-heavy practice designed, on the physical level, to explore multiple modes and intensities of spinal flexion: deep folds, multiple flavors of backbend, a strappy Natarajasana, challenges to both your focus and balance. But on the other, less obvious levels? Far more interesting possibilities for deep release, expansion.

How intense do you want it? How deep are you willing to go? How much release can you truly handle, without harming yourself and without obeying your nagging ego’s urges to either push harder or collapse and give up? Shall we find out?

Spotify playlist for Absolution Flow: Wheel of Fire

Backbends Bhakti Yoga Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Strap

rating Rating: 5.00
based on 17 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

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Customer Reviews

Average Rating:5.00 rating based on 17 reviews

By Lavinia | Wednesday, November 1, 2023
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Beautiful practice, so much space is created in the spine, thank you!

By Kat | Wednesday, January 5, 2022
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Challenging, indeed...but in a good way! My chest feels infinitely more open, and my spine more relaxed. I don t remember the exact wording, but early on, he said something like "Are we going to hold tight and resist, or relax and let it flow and soften?" A good thing to remember throughout our day, physically, emotionally and relationally.

By Vanessa | Wednesday, January 5, 2022
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Intense and fabulous! Loved the feeling it gave me in my spine and heart.

By vanidio | Wednesday, January 5, 2022
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Fantastic class... Thank you!

By Rhonda | Sunday, April 25, 2021
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excellent class for the spine!

By indra | Saturday, March 6, 2021
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One of my favourite classes, such a good release body and mind, felt so good and energised after it. Really enjoyed the work with the straps !

By Deb1956 | Thursday, January 21, 2021
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im not sure if I posted this already. I wanted to say that I have done Marks other absolution flow classes. This one was new for me and I thoroughly enjoyed it Thank you Mark Always great

By Teresa | Wednesday, January 20, 2021
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Mark’s classes always challenge me in a good way and leave me feeling energized physically and mentally.

By Ashley Torbeck | Sunday, June 30, 2019
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Great back bend and spine class!
Thank you :)

By wmcopwife | Thursday, June 27, 2019
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Exactly what I needed. Opening and challenging.

By Christina | Sunday, March 25, 2018
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This flow felt great! Added bonus? It got rid of the headache I’ve had essentially all week. Thank you!

By Monique | Wednesday, February 28, 2018
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Sometimes we forget that opening or hearts can connect us to everyone. It’s great to challenge our selves both physically and mentally. Thanks for adding to that connection.

By Lauren | Sunday, February 18, 2018
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I will return to this class again and again to counteract time spent hunching over a computer. I ran before this class, and felt a more robust warmup was beneficial to maximizing the effectiveness of the stretches. Just want to add that I LOVE all of Mark s classes.

By shirleygoodman | Saturday, February 17, 2018
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Great class if you want a shoulder, chest and back opening. Mindful flow. Mark s classes are always different and interesting. He repeats the poses over and over for more intense stretch and opening it works but I found the scope of the class limited

By Danielle | Thursday, February 15, 2018
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Thank you. Superb class.

By Anne | Monday, February 12, 2018
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Wow! I loved this class. I m in my mid-sixties, and took a chance that I could keep up. I d had a tough day at work, and needed an intense class to reset, and start my evening, and this was perfect. Honestly, I did not do wheel due to wrist problems, but I m in a wonderful glow from this class. Thank you.

By yocass | Monday, February 12, 2018
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I always love Mark’s classes and this one is no exception. Wonderful flow. Hard work, but worth it.

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