Kundalini Yoga for Everybody: Emotional Balance

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Guru Jagat

Kundalini Yoga and Meditation is a fast acting technology for dramatic transformation. Kundalini Yoga works directly with the glandular and endocrine systems to impact brain chemistry and create lasting physiological change. This short but profound set will work up sweat, jumpstart your metabolism and digestion, tone your internal organ system, and leave you feeling revved up and fabulous!

Inspiration Kundalini Yoga Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat

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rating Rating: 4.88
based on 16 reviews

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INSTRUCTOR

Guru Jagat

Kundalini Yoga for Everybody: Quick Tune Up
Kundalini Yoga for Everybody: Emotional Balance
Kundalini Yoga for Everybody: Kriya for Elevation
Cardio Kundalini 2: Balance the Emotional Body
Cardio Kundalini 1: Digestion

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Customer Reviews

Average Rating:4.88 rating based on 16 reviews

By Karendonna | Wednesday, February 21, 2024
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By AJ | Tuesday, September 12, 2023
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Kundalini aways gives me a mental awakening even if it s not a physically challenging practice. This quick kriya was a perfect way to lift me midday without carbs or caffeine. Love it. Will return as often as I can to this one.

By MissCandice | Tuesday, February 7, 2023
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I didn’t realize what this class was. Mental exercise more than physical. Which would be cool if that’s what I wanted…but maybe it’s what I needed,..??? I don’t know that I could rate this with any stars since I am not coming from an experienced Kundalini platform in any way. Just makes me think of the song by Love and Rocket, Express Kundalini

By gesterman | Wednesday, December 4, 2019
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I am so intrigued by Kundalini yoga and enjoy Guru Jagat s classes. I wish there were more!

By lemonnsweett | Sunday, January 21, 2018
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I was optimistic based on the reviews, but the class seemed rather inauthentic and just wasn t my cup of tea. It did not leave me feeling balanced as I had hoped based on the description and reviews.

By Monique | Thursday, October 5, 2017
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By r.megrl77 | Wednesday, June 28, 2017
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When I first started this, I was a bit apprehensive as it is quite different from any other yoga I have practiced. However, I felt amazing afterwards. However, now whenever I feel a lack of motivation, upset or just not myself, I use this practice and I always am left feeling amazing and over whatever I was feeling at the start of this practice.

By wecket | Saturday, April 22, 2017
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Really love this set
Not to sweaty to begin the day, but good to wake up and get plenty of energy

By goddessofspin | Wednesday, February 22, 2017
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First time doing kundalini in a while. It is definitely different than hatha and vinyasa like I am used to, but WOW! I feel great. Sat nam.

By Shar | Monday, February 13, 2017
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Thank you, what an enjoyable way to energize the body.

By brogli1 | Friday, December 16, 2016
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This is a nice wake up but it s in no way "bring a towel". I was quite disappointed as I only had a little time and wanted to get my heart rate up.

By Tengo | Monday, December 12, 2016
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Brilliant, love your vids they are powerful and fun. I like the music who is it and can I buy it? Thank you Namaste

ElaineC commented on this review

Lotus Prayer by Erin Breech. :)

ElaineC commented on this review

Also, the other song is by Rama Records. Go to Rama-TV.com I believe you can purchased that album there! Namaste :)

By Erica | Saturday, December 10, 2016
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I m surprised by just how much I enjoyed that and how great I feel!

By ldoyleowens | Saturday, December 10, 2016
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Wow! I can t tell you how wonderful I feel after this practice. I have felt scattered, unable to concentrate and all around blah all week. This practice has helped me to feel centered and blissfully alive. A million stars!

By Marine | Saturday, December 10, 2016
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By JulieYogaGirl | Tuesday, December 6, 2016
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