Cardio Kundalini 2: Balance the Emotional Body

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25 min class (23:56)	FREE PLAY	ADD TO CART $ 3.99

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Guru Jagat

Balance your emotional spectrum, deepen the breath, calibrate the body and remember your deep and innate steadiness and freedom. In this class you will experience a pranayam to steady and reset the system and a physical practice to sooth and awaken your vitality.

Cardio Classes Kundalini Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

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None

rating Rating: 4.71
based on 14 reviews

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INSTRUCTOR

Guru Jagat

Kundalini Yoga for Everybody: Quick Tune Up
Kundalini Yoga for Everybody: Emotional Balance
Kundalini Yoga for Everybody: Kriya for Elevation
Cardio Kundalini 2: Balance the Emotional Body
Cardio Kundalini 1: Digestion

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Customer Reviews

Average Rating:4.71 rating based on 14 reviews

By Alexandra | Sunday, April 2, 2023
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Very energetic and active class. It took me to the present moment very quickly and i could felt the great energy after the class. Thank you Guru Jagat

By Jennifer | Thursday, January 9, 2020
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This was a good practice but I feel like I really should have done it during the day instead of the evening.

By Andrea | Wednesday, January 8, 2020
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Day 8 of challenge. First time kundalini for me. Did it at the end of the day. Felt like it would be a better practice to start the day. My shoulders and upper back were tight from work so this was not a good practice for me -the exercises made them sore and had to pause a lot. Enjoyed learning about this type of yoga. Thank you.

By CreativiTea | Wednesday, January 8, 2020
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Sat Nam
Very intuitive choice for today (and healthy relationship with kundalini every day!)
Beautiful class setting, clear instruction, benevolent teachings.

By Deirdre | Wednesday, January 8, 2020
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Thank you. I enjoyed your class and learned more about kundalini yoga. I really like the focus on the breath.

By embry2163 | Wednesday, January 8, 2020
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20 days of yoga challenge
Hmmm, I did the entire class but I don’t think this practice is for me. I did enjoy the singing though. :)

By JoC | Wednesday, January 8, 2020
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I started this class but my shoulders were hurting so bad I needed to switch to a different class today. I may try again on a different day when this is what I need.

By rpatalon | Wednesday, January 8, 2020
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I haven’t practiced this style before. I like it!

By tara | Saturday, February 16, 2019
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I love this one. Quick, effective and you can always feel a shift afterwards. Thank you 3

By Andrea | Monday, June 4, 2018
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Quick and effective! Thank you and Sat Nam!

By wecket | Saturday, March 3, 2018
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Really good class to begin thé day
Thank you Guru Jagat
Thank you yogadownload

By loris | Friday, January 5, 2018
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Lovely!! Thanks

By Marine | Monday, June 26, 2017
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By jackieglazier | Tuesday, June 20, 2017
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I really enjoyed this class! Thank you Guru Jagat!

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