Yoga Alchemy: The Recycle

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“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Recycle

Inspiration Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.74
based on 19 reviews

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INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.74 rating based on 19 reviews

By Christina | Sunday, June 9, 2024
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I think the preview for this video is wrong. I don t remember him cuing the leg lifts at all during the flow. (Or else I dreaded them so much I ignored the cue, but I don t think that s the case, lol.)

Otherwise, this is a great class. I was just hoping for a little more hip work based on the preview. It s a little less intense than a lot of Mark s classes, but my hips feel great right now.

By Dreambig416 | Saturday, May 29, 2021
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Yes! Yes! Thank you Mark. Beautiful, inspiring and thoughtful. I fell in love with yoga because it was a catalyst for deeper connections this brought that energy!

By Nicole Jirtle | Wednesday, March 31, 2021
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If you’re seeking a challenge for your body and your thought patterns, Mark’s classes are for you. The entire Yoga Alchemy series is vibrant, inventive, invigorating, and refreshing on all the levels.

By Laurab1 | Saturday, November 21, 2020
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Normally I love Marks classes, and a couple of them have made it to my favourites list, but this was not one of them, slower, and less interesting, and somehow, just didn t feel right, left me feeling slightly frustrated, but the worst thing was the constant chattering, theres nothing wrong with a bit of quiet now and then.

By Rachel | Saturday, August 29, 2020
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I took this class on a dark, heavy day and it was just what I needed. The pace is slower than other classes I have taken with Mark, yet still strong and stretchy. The message was also so helpful. For days when you know you *need* a juicy class, but you don t feel energetic, I recommend this class :)

By Dessielou | Tuesday, April 28, 2020
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I loved the pacing of this class. Plenty of challenge with plenty of opportunity for rejuvenation. I love Markls positive messages as well. Thank you Mark!

By Sarah | Thursday, September 28, 2017
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By Coco | Monday, September 25, 2017
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I love Mark s classes! He creates interesting combinations of poses so I can never anticipate the next pose which makes the classes new and fun. This one has some great hip openers.

By thejkdays | Wednesday, June 28, 2017
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Nice, 1-hour flow. Not too strenuous -- great for end of day practice.

By Jayaymeye | Monday, May 29, 2017
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This was a really great class! I enjoyed the commentary throughout the flow. Really set me right for the day!

By mkreno | Tuesday, May 9, 2017
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I LOVED this class. The message was just what I needed today... going through some stuff where I feel stuck, and the class was so perfect. Not a super intense flow, but it really got your body moving to get you unstuck. I love mark s classes...thank you!

By jenclix | Sunday, May 7, 2017
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Mark s entire collection of classes here are wonderful. I took one of his studio classes this week and was amazed at how close these videos come to the experience of his live classes. His message is strong and empowering, his classes are challenging and invigorating... Thank you for this one!!

By betsy | Friday, May 5, 2017
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oh my god this guy talks way too much!!
i was getting so annoyed with the repeating that i just had to turn it off....it did the opposite of what the description of it said it would do :(

By Brenda | Thursday, May 4, 2017
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By sharonb23 | Monday, May 1, 2017
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This class saved my relationship. I cried halfway through it, then I knew what to do. Thank you Mark.

By daria | Sunday, April 30, 2017
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Love Mark. I look forward to his classes every week. This was just the perfect amount of effort and ease.

By bobbya | Sunday, April 23, 2017
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Another great class form Mark. I did this one first thing in the morning, and I feel great. Thank you!

By kazzo | Thursday, April 20, 2017
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A few awkward transitions, but the overall theme and delivery are lovely.

By lainie | Tuesday, April 18, 2017
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Great class and intention. Having some struggles recently so will be returning to this one, thanks!

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