Yoga Alchemy: The Recycle

Click to Preview

	Stream	Download
55 min class (57:04)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

“Just let it go,” says everyone, all the time, about anything and everything you might be struggling with - a tough breakup, hurtful situation, painful memory, emotional trauma, persistent body issue or demanding expectation of the world.

Of course they mean well. But does “letting go” actually work? Can you ever fully release stuck, toxic, knotted-up energy and have it vanish forevermore? Not exactly.

Let’s try something different. Here’s a vigorous flow designed to help locate those stuck, toxic knots of prana (the energy of life), and, instead of trying to “let them go,” work to dissolve them and recycle their potent energy back into the system as bright, healthy and useful. This is your prana, after all. It’s vital, it’s nectar, it’s yours to re-use in far more nourishing ways.

Mark recommends using the following playlist for this class: Spotify playlist for Yoga Alchemy: The Recycle

Inspiration Vinyasa Yoga Yoga to Make You Sweat

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.74
based on 19 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Mark Morford

Devotion Intensive IV: Smoking Camels
Devotion Intensive II: Arms to Hold
Absolution Flow: Wheel of Fire
Yoga Alchemy: The Axis
How to Get Lucky Vol. II: Get Luckier

VIEW ALL CLASSES

People who bought this item also bought...

Yoga Alchemy: The Axis

Mark Morford

Yoga Alchemy: Coffee, or Else

Mark Morford

Yoga Alchemy: The Fluffy Bunny

Mark Morford

Yoga Alchemy: The Doomed

Mark Morford

Yoga Alchemy: The Fear

Mark Morford

Customer Reviews

Average Rating:4.74 rating based on 19 reviews

By Christina | Sunday, June 9, 2024
rating

Comment on this Review 

I think the preview for this video is wrong. I don t remember him cuing the leg lifts at all during the flow. (Or else I dreaded them so much I ignored the cue, but I don t think that s the case, lol.)

Otherwise, this is a great class. I was just hoping for a little more hip work based on the preview. It s a little less intense than a lot of Mark s classes, but my hips feel great right now.

By Dreambig416 | Saturday, May 29, 2021
rating

Comment on this Review 

Yes! Yes! Thank you Mark. Beautiful, inspiring and thoughtful. I fell in love with yoga because it was a catalyst for deeper connections this brought that energy!

By Nicole Jirtle | Wednesday, March 31, 2021
rating

Comment on this Review 

If you’re seeking a challenge for your body and your thought patterns, Mark’s classes are for you. The entire Yoga Alchemy series is vibrant, inventive, invigorating, and refreshing on all the levels.

By Laurab1 | Saturday, November 21, 2020
rating

Comment on this Review 

Normally I love Marks classes, and a couple of them have made it to my favourites list, but this was not one of them, slower, and less interesting, and somehow, just didn t feel right, left me feeling slightly frustrated, but the worst thing was the constant chattering, theres nothing wrong with a bit of quiet now and then.

By Rachel | Saturday, August 29, 2020
rating

Comment on this Review 

I took this class on a dark, heavy day and it was just what I needed. The pace is slower than other classes I have taken with Mark, yet still strong and stretchy. The message was also so helpful. For days when you know you *need* a juicy class, but you don t feel energetic, I recommend this class :)

By Dessielou | Tuesday, April 28, 2020
rating

Comment on this Review 

I loved the pacing of this class. Plenty of challenge with plenty of opportunity for rejuvenation. I love Markls positive messages as well. Thank you Mark!

By Sarah | Thursday, September 28, 2017
rating

Comment on this Review 

By Coco | Monday, September 25, 2017
rating

Comment on this Review 

I love Mark s classes! He creates interesting combinations of poses so I can never anticipate the next pose which makes the classes new and fun. This one has some great hip openers.

By thejkdays | Wednesday, June 28, 2017
rating

Comment on this Review 

Nice, 1-hour flow. Not too strenuous -- great for end of day practice.

By Jayaymeye | Monday, May 29, 2017
rating

Comment on this Review 

This was a really great class! I enjoyed the commentary throughout the flow. Really set me right for the day!

By mkreno | Tuesday, May 9, 2017
rating

Comment on this Review 

I LOVED this class. The message was just what I needed today... going through some stuff where I feel stuck, and the class was so perfect. Not a super intense flow, but it really got your body moving to get you unstuck. I love mark s classes...thank you!

By jenclix | Sunday, May 7, 2017
rating

Comment on this Review 

Mark s entire collection of classes here are wonderful. I took one of his studio classes this week and was amazed at how close these videos come to the experience of his live classes. His message is strong and empowering, his classes are challenging and invigorating... Thank you for this one!!

By betsy | Friday, May 5, 2017
rating

Comment on this Review 

oh my god this guy talks way too much!!
i was getting so annoyed with the repeating that i just had to turn it off....it did the opposite of what the description of it said it would do :(

By Brenda | Thursday, May 4, 2017
rating

Comment on this Review 

By sharonb23 | Monday, May 1, 2017
rating

Comment on this Review 

This class saved my relationship. I cried halfway through it, then I knew what to do. Thank you Mark.

By daria | Sunday, April 30, 2017
rating

Comment on this Review 

Love Mark. I look forward to his classes every week. This was just the perfect amount of effort and ease.

By bobbya | Sunday, April 23, 2017
rating

Comment on this Review 

Another great class form Mark. I did this one first thing in the morning, and I feel great. Thank you!

By kazzo | Thursday, April 20, 2017
rating

Comment on this Review 

A few awkward transitions, but the overall theme and delivery are lovely.

By lainie | Tuesday, April 18, 2017
rating

Comment on this Review 

Great class and intention. Having some struggles recently so will be returning to this one, thanks!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Mark Morford

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Mark Morford

People who bought this item also bought...

Customer Reviews

GET THE LATEST