Kundalini Therapeutics: Concentration In Action

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20 min class (19:17)	JOIN TO PLAY	ADD TO CART $ 3.99

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Shapadpreet

Restore your clarity and concentration with a simple meditation that you can take from the mat and into your life followed by a short physical practice that will integrate body and mind to ready you for your day.

Kundalini Yoga Meditation Therapeutics

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Ahhhhhh

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rating Rating: 4.60
based on 10 reviews

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INSTRUCTOR

Shapadpreet

Kundalini Yoga Therapeutics: Release and Restore
Kundalini Therapeutics: Concentration In Action
Kundalini Yoga Therapeutics

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Customer Reviews

Average Rating:4.60 rating based on 10 reviews

By Jamie Mauro | Wednesday, April 20, 2022
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3rd time . I think it has really opened up my breathing . I did this class,,, , then another class. I highly recomend it as a way to get your breathing deeper, your shoulder blades relaxed and moving sound through your body is always good, focuses the mind, SIng along with her . It s short and you can follow up with another short flow or whatever you wish. thanks for this new practice . It has been of great benifit .

By Tara | Monday, April 18, 2022
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this is not for me. I am sure that it works for some people but it was off for me.

By Tammy67 | Monday, April 18, 2022
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Very interesting! It was very different than other classes I ve taken...in fact, she kind of startled me when the chanting started. I began to really get into it though. I m excited to try more like that!

By Katie | Monday, April 18, 2022
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Not for me.

By Mika | Friday, October 4, 2019
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Awesome

By wendi | Tuesday, May 21, 2019
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A beautiful practice. I always love classes from Shapadpreet

By Katie | Monday, December 3, 2018
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Beautiful, a perfect start to a busy day!! Thank you!

By elise fabricant | Wednesday, November 14, 2018
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More short Kundalini classes like this, please! What an awesome way to wake up for the day.

By mkreno | Thursday, October 19, 2017
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I oftentimes hesitate to do a Kundalini practice, but whenever I do, I feel great afterwards. This was a great class to do in the morning-- you really do feel much better in just 19 minutes!!

By jackieglazier | Saturday, July 15, 2017
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What a great short class! Shabadpreet s instructions were clear and concise. I thoroughly enjoyed the class, and I intend to use it as my daily practice. Thanks!!!

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