By Iulianacelik | Sunday, May 28, 2023
Comment on this Review 

Great class! She explains all the advanced poses so well. I m an advanced intermediate and until now I haven t been able to quite get into Eva Pada Koundinyasana, but finally did after she explained the sequence so well. The class has a little bit of everything in it for the more advanced practitioner, and I don t see why watching the screen is a problem for some. It s a video! and one should watch in case there are poses or sequences that one isn t all that familiar with. I found the class refreshing.

By Meredith | Saturday, December 11, 2021
Comment on this Review 

As others have shared, was tough to follow verbal cues alone. Not a great practice if you prefer to avoid looking at the screen. Otherwise enjoyable.

By Christine | Saturday, January 2, 2021
Comment on this Review 

Masterfully sequence. A wonderful challenging class.

By D | Thursday, September 3, 2020
Comment on this Review 

I read some of the other comments so was better prepared which helped knowing I would need to watch the screen. Definitely not to the point of getting the knot yet and it would have been helpful to walk through it a bit more, but I enjoyed the challenge. I would do this class again.

By Christina | Sunday, June 9, 2019
Comment on this Review 

Echoing what numerous posters have already shared... the verbal cues were hard to follow, and I ended up looking up at my screen quite often, so I never quite got the yoga buzz I crave. BUT I enjoyed her explanation of how to get into eight-angle pose, didn t get into eka pada koudinyasana but that was just not in my practice today.

I also realized my arms needed to be wider than the cuing suggested to swing my body into eight angle pose. (Maybe it s because I have a bigger booty/hip space, but once I adjusted, I could feel the tension rather than just wrist crunching -- yay! Know your body!)

By Meredith | Tuesday, June 26, 2018
Comment on this Review 

I am an advanced yogi, and I am almost always able to follow along with verbal cues, without looking at the screen. That was not the case in this class, as the instructor does a lot of talking, but rushes through explanations of poses early in the class (this gets better in the second half). I found myself having to watch to understand even the simplest of poses, just because I didn t understand or couldn t catch what the instructor was telling me to do.

I also tend to enjoy the short talks some instructors give at the beginning, but again had a lot of trouble following the connections of thoughts in this one.

By miss Asti Luke | Sunday, January 7, 2018
Comment on this Review 

Awesome for those who struggle to get into advanced arm positions. Nice neck stretch as well

By olivier | Monday, October 16, 2017
Comment on this Review 

Great intermediate class! Love the intro which prepared me for what to come. Refreshing to gradually explore intermediate poses in 45 min. Will do it again

By brogli1 | Monday, August 21, 2017
Comment on this Review 

I found I needed to watch my screen more than usual to follow along but I really enjoyed the transitions and different balancing positions. I did not actually manage the transition from one arm balance to the next but I had fun trying. :)

By jdmelancon | Thursday, August 17, 2017
Comment on this Review 

This was a fun and creative class. I felt great afterwards!

By Danielle | Sunday, August 6, 2017
Comment on this Review 

Great class-I just wish I had turned on the subtitles! lol! This class has different balancing poses I have never done or haven t for a long time. I do agree that the teacher does talks super fast and uses different cues like "stir around" instead of "circle around" or at least I think, so most of the instruction went right over my little head! But, I still loved the arm balances!

By Rebecca Johnson | Friday, July 28, 2017
Comment on this Review 

This was a very unique class. I enjoyed the postures and the message, especially at the end. I would just let viewers know that there a lot of words in this practice, often spoken quickly. My brain had to frequently work hard to follow what the teacher was saying which made it a bit challenging to get into my own "zone". Despite that, the practice was definitely valuable.

By Jackie Casal | Tuesday, July 18, 2017
Comment on this Review 

Brilliant class! Thank you Shannon. I feel strong! Namaste.