Fusion Flow

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40 min class (39:58)	JOIN TO PLAY	ADD TO CART $ 6.99

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It’s time to level up! This Fusion Flow class is intended to build the integrated strength and flexibility needed to find greater grace in your yoga practice as well as off the mat. You will experience unique variations and exciting possibilities for peak challenges. You will explore movement progressions that are designed to strengthen various parts within the whole, that with practice, will instill a more embodied quality of movement and unlevel your yoga practice across the board.

This class targets the entire body, with a primary focus on glutes, hamstrings, quads, and core. Get ready for a fun and challenging class with opportunities to get upside down and explore inversions!

Spotify playlist for Fusion Flow

Abs / Core Strengthening Fusion Yoga Peak Pose Power Yoga Strengthen & Tone Top Rated Classes Yoga for Buns Yoga for the Legs Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

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rating Rating: 4.91
based on 33 reviews

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Yoga Download

INSTRUCTOR

Annie Coyle

Fusion Flow: Upper Body
The Yogic Way: Peace Within and Without
The Yogic Way: Your Solar Nature
The Yogic Way: Cosmic Sensations
The Power of Mantra

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.91 rating based on 33 reviews

By indra | Sunday, August 4, 2024
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Great flow , really enjoyed it !

By intuneambition | Thursday, June 27, 2024
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Enjoyed this class and was challenged! While it wasn t "marketed" as such, it felt just right for building strength where I need it at one year postpartum.

By Shar | Friday, May 17, 2024
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Lots of strength work and subtleties in exact movements. I have done yoga for many years and really appreciated this class. My only problem was that it was just too hard on my wrists and would have liked more variation to give my wrists a break. I added this to my favorite because of the unique strength building.

By Mina | Friday, April 12, 2024
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A Very good class. I don t practice yoga a lot but I liked the combination of movement and flow very much. Thank you! :)

By SarahT | Wednesday, February 14, 2024
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What a wonderful way to start a Valentine s Day - with practicing grace. ?? I will absolutely come back to this, and I rarely re-do classes (with so many to choose from I always want to try new ones!). I love Annie s cueing, the gentle push of the sequences, and how strong I felt during and after. The long savasana at the end really allowed it all sink in. Thank you, Annie! This was a gem of a class!

By shelly | Thursday, November 16, 2023
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Perfect supplement for anyone s yoga routine. This is going to make a difference for sure

By Dreambig416 | Friday, November 3, 2023
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Challenging but I an not wait to do this practice a few more times. SO many benefits already!

By YogiITWEst2018 | Wednesday, October 4, 2023
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**Annie is the TRUTH! I Made it through 28:30 of 39 min., Barely..... FINISH LATER, MAKE SURE YOU HYDRATE AND EAT BEFORE PRACTICING THIS FLOW... BC IT WILL PUT YOU IN YOUR PLACE! (not for Wussies). Overall, a great stretch and core workout, with a dynamic flow ( I love this , she makes sure she keeps you out of autopilot). Will practice again, thank you Annie!

By lienka10 | Monday, October 2, 2023
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I loved the strength-building sequence, Annie s teaching, and the long quiet shivasana at the end. I hope she uploads more classes!

By AJ | Thursday, July 6, 2023
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This was so disappointing. I stuck with it to the end, but it never really clicked for me. This sequence had great potential but missed the mark. Maybe it was her cueing that was off, maybe it was the flow that felt awkward. Wish it was better.

By Kate | Monday, April 17, 2023
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Nice challenge, well-laid out and building up to increasing challenges. Good flow!

By Kristy | Monday, April 17, 2023
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This is such a unique class! The sequencing and poses are so creative. The class is strong and a good challenge for both your body and your brain.

By Tracyfb | Wednesday, March 15, 2023
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Loved it as a strength class alternative to classic yoga class.

By David Dee | Tuesday, February 21, 2023
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Great creative energetic core work mostly doable for me except crows.

By Veronique | Monday, February 6, 2023
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Nice creative routine that took me away from the sun salutations :)

By Ken | Tuesday, January 24, 2023
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Welcome to YDL - hope to see more classes. I love the way you expertly blend various elements and styles, demonstrating the perfect alignment. Especially appreciate the pacing and breath cues. I will take your suggestion and repeat this class often. Nailed crow with your guidance - soon by hopping up into the handstand!

By yulia | Thursday, January 19, 2023
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Good class! Thank you!

By Reni | Tuesday, January 17, 2023
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This is not negative review, I am looking for a suggestion
Today I couldn t wrap my head around ..more I tried..my mind got more triggered...even that breathing triggerred me....what would you suggest to do in that kinda moments.???otherwise I do love yoga...just today not align.. will have to re-watch it...