Body Movement Max

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Body Movement is the motion of your full body, especially at the joints. Body movements include abduction, adduction, flexion, extension, rotation and circumduction. The FLOW of this class embodies full body movement. The body movement experience continues as we explore a more intense body movement FLOW designed to challenge you physically and mentally. Remember, "if it doesn't challenge you, it doesn't change you."

Special note and challenge from Dawnelle:
I shot this video on the day I turned 41 and I am here to tell you that movement, full body movement, is the secret to living young. I move young, therefore, I am young. I defy age by moving my body to the rhythm of my breath and the music around me. Download my Spotify playlist and get on your mat and FLOW. Body Movement Max will challenge you and it will change you!

I challenge my YogaDownload students to take on a 30-day FLOW challenge. A challenge designed to prove to you that through movement and breath anything is possible, even this class...Body Movement Max.

For one month, commit to three videos a week. Start each week with Joint Mobility and Core Engagement, mid-week take Body Movement and at the end of your week take Body Movement Max. Three times a week participating in the video progression for 30 days will open you to a deeper level of movement and expression. Take this challenge and let me know how you feel after 30 days!

With love,
Dawnelle

Qi Flow Yoga & Fitness Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

2 blocks

rating Rating: 4.69
based on 27 reviews

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Yoga Download

INSTRUCTOR

Dawnelle Arthur

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Customer Reviews

Average Rating:4.69 rating based on 27 reviews

By Chip Farrar | Friday, May 6, 2022
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This instructor makes everything seem fun.

By indra | Monday, March 28, 2022
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Love the flow, love the rythm and the message . I just love everything about this class ! Revisiting it for the 2nd time. Look forward to keep practicing it.
Namaste

By Melissa | Thursday, July 1, 2021
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Fun flow that gets you out of your head. Challenging yet accessible. Perfect playlist. I love Dawnell’s classes.

By Laurab1 | Friday, January 8, 2021
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Great sequence, I just wish I could play it at half speed to get the full bvenefit, I felt it was just too fast

By DanielleB | Thursday, July 16, 2020
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Really fun flow. I would love a longer version of this class with longer holds in each posture. I will definitely come back to this class when I m short on time but would like to get my heart rate up and a full body opening. Thanks Dawnelle!

By Cindy | Sunday, May 31, 2020
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Excellent class, excellent teacher....namaste

By COK | Thursday, April 16, 2020
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My body felt good afterward, but required a lot of cerebral engagement to follow. Could have used more clues about which side was moving and in which direction. Also at the beginning she suggests doing a 10 minute warm up and having 2 blocks, which would have been helpful.

By Sselle | Saturday, May 11, 2019
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The class isn t hard but I did find it difficult to follow the teachers instructions. I had to look at the screen several times.

By Sselle | Saturday, May 11, 2019
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The class isn t hard but I did find it difficult to follow the teachers instructions. I had to look at the screen several times.

By Zoe | Tuesday, November 28, 2017
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Dawnelle Arthur, is one of the best yoga instructors, I have ever come across.

I highly recommend any of her practises.

Zoe Openshaw
Northampshire, UK

By Cindy | Friday, May 27, 2016
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I did this one twice before writing my review after reading previous reviews. This class is different from others and I stumbled a few times on my first time through ....but by the second time, I fell in love! This is a challenging class that truly moves your whole body and gets a wonderful sweat going. More please!

By mlobelangel | Thursday, January 7, 2016
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Love Dawnelle but the instruction on the swim for was not clear. Hard to follow.

By Stacey | Saturday, November 28, 2015
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By Katie | Friday, October 23, 2015
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does not flow well

By Sandie | Friday, August 14, 2015
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I really like the creativity, but I think this belongs in the "Advanced" category, rather than advanced intermediate...

By Kabucreations | Monday, July 13, 2015
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I usually like Dawnelle s classes, but this one just didn t do it for me. The cuing didn t help me make it smoothly through some of the transitions. Great instructor, just an off class.

By eva simralova | Monday, June 15, 2015
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great flow, some poses challenging but I loved the class

By bobbya | Saturday, May 23, 2015
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These classes are my favorite right now, the variations are really excellent and the flow is very challenging. More please!

By Laura Gan | Monday, May 18, 2015
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Cool flow! Had some new moves and some new cuing that I had not experienced before.

By Mandy | Wednesday, May 13, 2015
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By Tara Kestner | Tuesday, May 12, 2015
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Great innovative flow, perfect to get you out of your comfort zone and challenge yourself.

By Bonnie G | Monday, May 11, 2015
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This will get you sweating. Not just for advanced people. Very doable!

By BRDMCK1 | Saturday, May 9, 2015
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Body Movement Max was an amazing video that pushed my limits. I loved the way that movements flowed together and the creativity of the Flow. Then more i do this video/ class the more I notice my balance and movements getting better from the strengthening of my core. I play sports that I think that this movement has made me an all around better athlete. This video gave me a lot of body awareness that i feel will take my practice to the next level.

By Jackie Casal | Friday, May 8, 2015
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Dawnelle, this is awesome! You have been and always will be a creative, wise, and innovative teacher. You always bring me somewhere new. Thank you!

By jenclix | Friday, May 8, 2015
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This class was a creative flow that was challenging and absolutely worked the whole body. Perfect follow to yesterday s kickboxing class for me!!

I LOVE this option to play a Spotify playlist. Whether it is created by the instructor, yoga download, or myself, it is nice to have the option rather than the same YDL bed music. I used Dawnelle s Spotify list called FLOW and it worked very well with the class.

Looking forward to more from Dawnelle, glad to see her in the rotation again, filled with strength and inspiration!

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