By RockvilleGirl | Monday, March 20, 2023
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Struggling with sciatica and came back to this favorite..big help with core and leg strength, though could not do bridge ..plan to do daily

By nnnnoomadcgef | Friday, November 18, 2022
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great

By mkluesn | Friday, April 30, 2021
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Great core workout. Many reviews say this class wasn’t enough of a core workout, but you can definitely feel it. To get a good core workout, you need to be mindful of pulling your belly button inward with all movements. If you do the work, you will definitely feel this core workout. I thought it was great, a wonderful start to the 2 week abs and booty challenge!

By Gardengirl | Sunday, March 21, 2021
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Great for beginners!

By Jo | Tuesday, December 29, 2020
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Perfect as an All Levels class, perhaps only two drops of intensity. Very good, with thorough cues that, if followed, will work on rarely worked on parts of the body. Only down point: same annoying music of most YogaDownload classes...

By Carla | Sunday, October 11, 2020
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nice easy start to the 14 day challenge.

By snowpeach06 | Saturday, April 11, 2020
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I agree with other reviewers, this is not a "you ll feel it" class. It s more of an everyday namaste.

By NikiT | Friday, April 10, 2020
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This was good but too easy to be considered an intermediate workout, more like beginner level quick warm up

By Tch957 | Thursday, April 9, 2020
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Very quick through the poses, didn t feel much with this workout.

By Jamie | Tuesday, April 16, 2019
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Good start for day 1, but I was hoping to feel it more. I felt the poses were moved through too quickly and too many opportunities for rest in between.

By Emarron | Sunday, January 27, 2019
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Good moves, but moves through them so quickly that you don t ever feel much. It also changes positions on your mat frequently (back to standing forward to side poses) which makes it hard if you re trying to watch the cues on a device.

By nessiecakes | Thursday, August 9, 2018
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Love this workout! Quick and powerful. Not too advanced, but the right amount of challenge

By Coco | Thursday, July 26, 2018
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Super fun class...went by quickly...made me more interested in Pilates!

By Donna | Tuesday, July 10, 2018
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I enjoyed the class. Easy, quick, effective.

By Tammy | Tuesday, July 10, 2018
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This class is a total body workout. Love it. Gave me lots of energy!

By Bridget | Monday, July 9, 2018
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Great class for beginners. I really enjoyed it.

By Kel | Monday, July 9, 2018
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Great start to the challenge. Like another yogi said if done properly with correct muscle engagement you ll feel it. That s Pilates....looks easy till you do it properly. Lol

By lainie | Monday, July 9, 2018
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This is the first challenge I am doing and for the first class it seemed like a fine start. I kept waiting for it to get harder, it stayed at the beginner level for me.

By Nancy | Monday, July 9, 2018
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Certainly not a hard class--but if done properly, with awareness of the muscles, I think you get a good workout.
Good start for this challenge.

By PatriciaSusan | Monday, July 9, 2018
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Great beginning for this challenge! Good for the concentration, too. Remembering to keep belly in, butt squeezed, etc.

Thanks, Yoga Download!!