Core Concentration Flow

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In this practice, we will focus on the core as the pillar of our flow. With this concentration, we will develop power and strength for a strong practice. This core practice can be enjoyed by all levels of yogis who want to strengthen the core.

Abs / Core Strengthening Bhakti Yoga Inspiration Strengthen & Tone Top Rated Classes Vinyasa Yoga

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You'll Feel It

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rating Rating: 4.86
based on 11 reviews

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INSTRUCTOR

Pradeep Teotia

Mindfulness Meditation
Ease into the Flow
Pranayama: Kapalabhati
Alternate Nostril Breathing
Deep Like Pradeep

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Customer Reviews

Average Rating:4.86 rating based on 11 reviews

By Purni | Sunday, January 22, 2023
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Great class from Pradeep as usual, thank you

By nomadched | Monday, November 21, 2022
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love

By SofiDiva | Wednesday, July 28, 2021
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This class gave me a lot.

By Stephanie | Monday, May 24, 2021
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"Be Brave" like Pradeep says and take this course. It s tough but well worth your time. Pradeep guides through challenging poses with easier poses to make this time fly. What a great class!

By Kristine | Thursday, April 29, 2021
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Another great class by Pradeep! Loved it so much!!! Thank you so much!!! Will try his other classes as well!

By Cat | Thursday, October 8, 2020
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Great class form Pradeep. I find I have to modify the cobra-child transitions so I don t hurt my knees but that s not a problem. At times it felt almost like a Pilates class ( in a good way)--you will work your core!

By Elise | Saturday, May 9, 2020
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Pradeep s class was great! I chose it to focus on core and it did not disappoint. Appreciated Pradeep s coaching and kindness throughout the class. Be Brave! :-)

By Lauren | Tuesday, November 5, 2019
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Pradeep s core classes are fantastic. This one involves a lot of plank positions, which are great (for me, at least) for strengthening core muscles.

His words are inspiring and his calmness throughout is refreshing as he guides you along an intense workout.

By Brenda | Tuesday, October 22, 2019
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Love Pradeep s inspiring words.....

By Saronic | Tuesday, May 29, 2018
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This made my body feel great. Thank you!

By C Matzi | Sunday, May 6, 2018
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I love Pradeep s classes, however, this one wasn t for me :(. The majority of the class was done in plank pose or some kind of pose with a lot of weight on the wrists. Having sensitive wrists made this class not doable for me. But I ll keep on doing other Pradeep classes!

P. Phelan commented on this review

Thanks for this review - Its hard to give less than a 4 star reviews especially for classes from teachers you enjoy but I m grateful for the information because I too love many of Pradeep s classes but am always wary in case they include intensive or lengthy core work sections which usually don t suit my body well either.

Saronic commented on this review

Probably best not to go for a core class of you don t want planks!

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INSTRUCTOR

Pradeep Teotia

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