Balance, Bends & Core

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55 min class (55:21)	JOIN TO PLAY	ADD TO CART $ 7.99

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This vinyasa style class is a great combo of balance, bending and stretching and core! You will work and strengthen all the necessary areas in your body feeling complete in just 50 minutes or so! You will move at a doable and moderate pace, giving you time to find your pose, breathe comfortably and transition easily (without rushing) to and from them!
You are amazing, see you on the mat!

Power Yoga Strengthen & Tone Vinyasa Yoga Yoga for Men Yoga to Make You Sweat

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

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rating Rating: 4.65
based on 23 reviews

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Yoga Download

INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.65 rating based on 23 reviews

By Ivy Yang | Saturday, July 23, 2022
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it is a great class!!! I do enjoy it!!

By Arbradb | Saturday, October 30, 2021
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i ve done a few of his classes on YD... the poses, flow, movement are great. the instructor is way too unprofessional. i would of loved less talking and him being for mindful of what he was saying. also there was definitely not enough core.

By Jen | Thursday, July 1, 2021
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This was a pretty challenging class but I loved it! Surprised to read some of the slightly negative comments about the instructor, I love his energy and always enjoy his classes, and there s usually a couple times each class when he s got me smiling and laughing out loud. Great class.

By JL | Friday, February 26, 2021
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By Helen | Tuesday, September 15, 2020
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I enjoyed this class. Challenging and a nice pace. Thanks

By Luv3_Life | Wednesday, April 17, 2019
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I get what everyone means by there is a lot of talking. It felt like he was making moves up on the go. They didn t balance each side meaning the same poses on each side and names were weird like "do the doggy pose?" Then at one point he tells you to chill out. Another thing I didn t like is the way he moves with breathing. Sometimes he will tell you to breath and other times he won t so you re not sure if you re supposed to be holding your breath while he s talking or breathing. I stopped this flow half way through. Very disappointed.

Robert commented on this review

Hey there Luv3_Life. Thank you for your very honest feedback, I do appreciate it! Sorry it wasn t the right fit for you and hope you find more instructors here that speak to you and offer an experience you can find value in :) I will take your thoughts and see where they can be helpful in my future offerings - sometimes it s simply not the right fit and that s totally cool! Hope you have a fantastic day!

By Mitch | Wednesday, March 27, 2019
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Excellent class, fantastic poses with bends and balance. Headed to one of my faves list. Thank you Robert

By Tricia | Wednesday, March 20, 2019
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This class was easy to follow and I did not have any issues. Great class and will add into my circulation.

By Carol | Friday, October 26, 2018
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I just did this class and mostly enjoyed it. I would like more cues and less chat especially when doing this at home, the chat becomes annoying when you repeat it. Also changing positions too frequently into warrior 3 was super difficult, felt like I was moving way too fast for even advance beginner!! I could feel your positivity throughout and look forward to taking another class of yours!

By Mel | Saturday, October 20, 2018
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Loved this class...works everything, very balanced.
My favourite instructor on yogadownload??

By Susan | Sunday, September 16, 2018
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Great yoga flow! I liked the focus on balancing and core work.
I also liked that the instructor mentioned knee and neck strength. Reminded me to keep those joints safe. Thank you! Namaste

Robert commented on this review

Hello there Susan! Always have to keep those joints safe, happy to know that was helpful for you! Thank you for being here!

By bobbya | Saturday, September 8, 2018
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Nice class. Very well rounded!

Robert commented on this review

Good to hear bobbya ! Thanks for taking the time to comment!

By Marylupe | Wednesday, August 15, 2018
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Loved this practice! it is a perfect combination of poses . Thanks!

Robert commented on this review

So happy it worked well for you Marylupe!! Thanks for being here and hope to see you again!

By Suz | Saturday, August 11, 2018
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If you can get past his annoying banter/cues, it s actually a pretty good workout, particularly for your legs. But I can t do this one again, sadly :(

Robert commented on this review

Thanks for your honest comment Suz! I do appreciate any and all reviews, even if not all positive :) It can be difficult as an instructor to convey or share what you re so passionate about without talking too much or too little, especially in the online video format. Always looking for the right balance for all, I ll remember your review when filming next:) Thank you!

By Michelle | Saturday, August 11, 2018
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This was class was just fantastic!! It s categorized as yoga for men but I completely enjoyed it and is going into my favorites. I really hope to see more by you!! loved loved loved

Robert commented on this review

Thanks a lot Michelle, so happy you enjoyed!! There are more vids being released soon, be on the watch :) Comments always appreciated!

By lainie | Monday, August 6, 2018
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As advertised, hit all the marks. I feel like I got the heat going and relaxed t the same time.

Robert commented on this review

Hey there Lainie!! I m so glad the sequence hit all the marks as you say! Thanks for taking the time to comment, it s helpful to hear back from you!

By karen donaldson | Monday, August 6, 2018
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Fun balancing flow. Different. I would have liked more breath cues and less talking, but that’s just me. I find when you repeat a class, too much talking can be a distraction. Otherwise, I really enjoyed it.

Robert commented on this review

Hi Karen! Thank you so much for your feedback, so helpful! I totally hear you on the talking piece, always a challenge to share what you believe to be helpful and important while giving space for the student to simply practice and flow with simple cueing:) Glad you enjoyed though!

By Saronic | Monday, August 6, 2018
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Robert commented on this review

Thanks for the 5 Stars Saronic!

By sgebbiemeaseck | Friday, August 3, 2018
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This felt great!

Robert commented on this review

Hey there sgebbiemeaseck ! Awesome, I love that it felt great for you!

By Mary | Wednesday, August 1, 2018
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Thoroughly enjoyed this class. Great prompts. Not too fast and not too slow! Enough time to feel the poses and be challenged. I felt very strong and relaxed after class.

Robert commented on this review

Great comment and feedback Mary, thank you! I find that moving slowly can feel so nice, gives space to breathe fully without feeling rushed. Strong and relaxed = awesome!

By Joe | Tuesday, July 31, 2018
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Quite an enjoyable time. There was ample encouraging to pay attention to where you are. The shoulder stand near the end of the practice that transitioned from recovery into Shavasan worked well.

Robert commented on this review

Thanks for taking the time to give feedback and comment Joe, much appreciated! So happy you enjoyed!! Have a great day!

By happykap | Tuesday, July 31, 2018
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Really great class. Enjoyed that it wasn t rushed but was still an awesome challenge. Thank you!

Robert commented on this review

Hi happykap ! I love offering classes that have significant challenge while going slow, plenty of time to experience the postures and overall experience! Many thanks for your time in commenting!

By Lori8Leo | Tuesday, July 31, 2018
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Great challenging class! Direct and clear cueing from the instructor. Loved the balancing and core focus.

Robert commented on this review

Thank you soooo much for your comment and feedback Lori8Leo !! It s nice to know people enjoy or benefit from something you believe in and share with a camera:) Never know who s on the other side! Have a great day!

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