Speaking from the Head & Heart

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Kristen Boyle

How is it going with expressing myself clearly? Am I speaking from head or from heart?

The Vissuddha Chakra, or throat chakra, connects the head to the heart. Knowing from which place we speak impacts the language we use to describe our life, and that shapes our perception of it. When we can speak from the "eye of the heart" and the "knowing beyond intellect" then the words we use ring clear.

In this full hour practice, we explore poses that involve both compression and extension of the throat. We open the heart. And, we acknowledge that with foundation and creativity in balance, we create a stronger self, which allows for the heart, throat and head to connect.

This exploration, as yoga allows, happens on both on a conceptual or metaphysical level, and in our physical alignment.

Spotify playlist for Speaking from the Head & Heart

Align & Flow Chakras Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

2 Blocks

rating Rating: 4.71
based on 12 reviews

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Yoga Download

INSTRUCTOR

Kristen Boyle

Postnatal Strength
Postnatal Relief
Prenatal Relief
Alignment Guru: Chaturanga Vinyasa Variation
Alignment Guru: Down Dog

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Customer Reviews

Average Rating:4.71 rating based on 12 reviews

By NocklerFam | Sunday, September 29, 2024
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Comment on this Review 

Excellent class with focus on mindfulness, strength and alignment. Instruction on foundations and the throat chakra.

Highly recommend!

By Bodhisunrise | Thursday, December 29, 2022
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Comment on this Review 

What a class! Thank you! Technique and messaging completely intertwined in the most beautiful and conscious way. Namaste.

By Missy | Monday, March 1, 2021
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Comment on this Review 

Nice class. I liked the good foundational cues and the time allowed to explore the poses. I hope to take what I learned here and remember the alignment - even in familiar poses. Thanks!

By Kim | Saturday, December 19, 2020
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Comment on this Review 

Just a fantastic class all around. It really hit the spot for me, esp with upper back and neck issues today. And it really centered me too. thank you!

By gesterman | Friday, December 6, 2019
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Comment on this Review 

This class had great prompts and cues that allowed me to feel poses in new ways. I especially appreciated the focus on setting the foundation of the poses correctly in order to open the heart. I will come back to this one and check out your others!

By Jo | Sunday, September 22, 2019
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Comment on this Review 

Kristen, you re one of my favorite instructors but this is not your best class. Hard to follow, especially the eagle pose sequence using blocks--impossible, even if you stop and look at the screen. And a tad too much talking and philosophising...

Paige commented on this review

I agree.

By Anjuli | Tuesday, September 17, 2019
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Comment on this Review 

Scored lower for us as the instruction did not match up with actions. I know yoga pose names so was able to often guess though my roommate struggled through the entire thing.

By Jo | Sunday, August 11, 2019
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Comment on this Review 

Excellent flow, great instruction. Could not do crow but loved the eagle fairly early on in class.

By Dawson | Thursday, October 25, 2018
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Comment on this Review 

Great class, Kristen! Lots of good, steady flow for a full body workout. I definitely felt it and will sleep well this evening. Thank you!

By lainie | Friday, August 24, 2018
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Comment on this Review 

I m so glad I had an hour for this class. I loved the basics and the nuances, the intention and the flow. Thanks so much!

indieflowyoga commented on this review

Thank you Lainie, so happy to hear you had the time to enjoy this practice!

By sgebbiemeaseck | Wednesday, August 15, 2018
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Comment on this Review 

I loved the locust into cobra transition. I have a sensitive lower back so I typically shy away from back bends. But the cues and transitions into the back bends really helped in this class. Thank you.

indieflowyoga commented on this review

I am so happy to hear the transition worked for you. Each one of us feels backbends differently, so finding something that works is key. I hope to read your comments on some of my other classes as well!

By Suz | Monday, August 13, 2018
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Comment on this Review 

Great class if you are new to yoga or need more refinement of poses. It was a bit too boring and slow for me but she is a great instructor.

indieflowyoga commented on this review

That s great to know, Suz! I rated it as "Advanced Beginner" so it sounds like it s at the right speed. I am happy you gave it a try, and please enjoy some of my more intermediate or advanced classes.

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