By Cat | Friday, August 28, 2020
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I ll never understand why every single instructor on YDL feels the need to teach, in mind-numbing detail, how to do a chaturanga. It s bizarre. Why would a user need this if they re going to do a forearm stand later in the practice?

Other than that, it s a nice flow. If I did it again I would skip the first fifteen minutes as the warmup is far too slow and there s a great deal of philosophizing.

By inkar | Tuesday, August 11, 2020
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Great class
Namaste
Elvira

By MichelleM | Wednesday, June 10, 2020
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I had a hard time following the cues in this class. There were several times where I was like "Wait, what?" and had to look at the screen for clarification, and other times when I thought I understood, but then figured out from the next cue that I had gotten it wrong.

By Jess | Sunday, May 17, 2020
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Been carrying extra tension in my shoulders and this was just what I needed to move through, stengthen, and release

By Kristie | Monday, May 27, 2019
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This is more of a Everyday Namaste class; definitely not Intermediate or You ll feel it intensity. It moves very slowly, and that s good if that s what you want.

By brogli1 | Thursday, April 11, 2019
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I liked this flow. I was able to hold my pincha for 2-3 breaths without using the wall--personal best! I may try without the wall next time. Thanks for a nice breath to movement flow.

By Jo | Wednesday, December 26, 2018
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Too slow for me and too much talking and philosophising. The only think that makes it Intermediate Level is the handstand at the end.

By Lisa | Thursday, December 6, 2018
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I was feeling very stressed and could tell my chest was tight from not breathing properly. This class was exactly what I needed to calm myself and feel better. Really loved the class!

By Sarah | Monday, September 17, 2018
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So good! New space in my upper thoracic and new inspiration to breathe & calm.

By Marylupe | Monday, September 10, 2018
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Thank you for an amazing practice!

By mcmurdw | Sunday, September 9, 2018
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This class confirmed for me that yes, I want that Brene Brown book—and it made me feel super strong, calm, stretched and blissed out. Thanks so much! Downloading now!

By lainie | Friday, September 7, 2018
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I loved this class. The flow, the slowness, direction and intention all fit so well. Shoulder stand was a perfect end. Thanks!

By Anne | Thursday, September 6, 2018
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I love flow classes, but lately, I have really begun appreciating classes with a slower pace which allow me to move into a pose correctly, and hold it for a while, so I loved this class. Kristen provides excellent cues, and nice comments to get deeper into poses. I also loved the message of this class, and hope maybe I can become a calmer person.

By Joe | Monday, September 3, 2018
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Ahhh! A well done flow with excellent queing and peak shoulder stand.