By Cat | Monday, August 24, 2020
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Yin/yang usually connotes a vinyasa style movement pattern followed by slow yin poses to open up once you re warm. This class had neither. I understand the goofy "do what you feel" approach works for some but for me it just feels like the instructor didn t feel like programming a class. Also it s preceded by ten minutes of seated meditation, something about inspiration bubbles.

By Yogageek | Saturday, August 22, 2020
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Thank you for this class Dia! It was helpful for me to look deeper into what was holding me back from moving forward with my intention. Also, cat-cow pose is one I need to do more often (that I tend to avoid). Thanks!

By Anita | Saturday, August 1, 2020
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Almost rated this a little lower simply because the less structured style is out of my comfort zone. But in all fairness, the teacher and guidance are very good and I allowed myself to go with the flow which ended up feeling good. After all, yoga practice is to explore and be curious, not be stuck in our usual patterns.

By inkar | Sunday, June 14, 2020
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Great Practice with Dia
Namaste
Elvira

By Jurg | Friday, April 17, 2020
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Dia s work is always a treat !

By Nikki | Sunday, April 12, 2020
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Absolutely loved this class. Allowed me to tap into my higher self and just be. Thank you so much

By MJ | Saturday, February 1, 2020
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Nice balance of yin and yang, with freedom to move through your personal expression of the poses for your body, today. For me, it was the emotional release I needed after several challenging weeks.

By Syls Mom | Monday, October 14, 2019
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This was my first class with Dia. I found her to be soothing with good cues on what to do and focus on. Felt great and relaxed afterwards! Thank you.

By Indigomuse | Tuesday, October 9, 2018
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I enjoyed the freeform aspect of this class. I was able to assess what my body needed and flow accordingly vs a more prescribed asana. I had a lot of stuff stuck in my hips and feel much better after this soothing class.

By P. Phelan | Friday, October 5, 2018
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The mood set in this class certainly has the potential to create a space for inspiration to arise.
The asana aspect of the class however was not structured or guided enough for me to move deeply into that space.
So overall I would say this class is best approached when you are in a meditative mood and open to some self directed movement as a means to engage with explore that state.