Embracing Impermanence: A Death Meditation

Dia Michelle Smith

Through accepting impermanence, we can truly embrace life. One day, this physical body is going to die. In theory, we all know this. But have you actually let this fact settle into the reality in which you live? Do you begin each morning with the full realization that today could be your last? From this perspective, what would you prioritize? What would get under your skin and cause you stress?

Settle in for this meditation, and give yourself the gift of a newfound appreciation for this life you've been gifted, as well as the most perfect death imaginable. A priceless journal opportunity awaits you at the end of this meditation.