Sculpt & Rest

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Brene Brown said “it takes courage to say yes to Rest and Play in a culture where exhaustion is seen as a status symbol.”

Plan on working your way through a challenging 25 minute sculpt sequence followed by slowing everything down and releasing to an important state of rest and recovery.

Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Weights (optional)

rating Rating: 5.00
based on 26 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:5.00 rating based on 26 reviews

By Jenn Navarro | Thursday, November 28, 2024
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This class is the perfect combo of strength training, yoga & stretching with some cardio thrown into the mix as well. I really challenged myself with this one and used 8 lb weights for the strength training portion and let me tell you- it kicked my butt! Felt like my heart rate was up the entire time until we started stretching. Thanks for an awesome class, Kristin!

By Rhonda | Sunday, November 5, 2023
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great cardio and strengthening workout!

By Marysela | Saturday, April 16, 2022
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Perfect balance. Thanks you, Kristin!

By Cheri | Monday, June 7, 2021
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By KC White | Friday, April 23, 2021
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I m glad I gave this class a go. I definitely did more than I expected and successfully completed it on my first try. There were some laughs, definitely some stumbles, and I really enjoyed it. This is definitely a favorite, and I WILL do it again!

By SandyC | Friday, April 23, 2021
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Perfect balance of yoga with added strength and relaxation. The flow of this class was very balanced. Now in my favorites to practice on my mat each week. Namaste...

By Kathy | Friday, April 23, 2021
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This was such a great class! I do strength training regularly, so I enjoyed getting that in with my yoga practice. Great instruction! I added this to my favorites. Thank you!

By Cat | Tuesday, July 21, 2020
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Great yoga sculpt class! This is my favorite type of workout; I m so glad YDL offers classes like these. A 60-min version would be awesome!

Jenn Navarro commented on this review

I m with you, Cat! Such an awesome class. Would love to see an extended version of this with a little more sculpt time added. Loved this workout!

By karen donaldson | Friday, July 10, 2020
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I’m glad that YD includes some non yogish classes. I enjoyed switching things up. Another great class from Kristin.

By Jo | Saturday, June 20, 2020
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Good workout w weights, nice long relaxing savasana at end.

By geriw | Friday, June 12, 2020
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Fully sculpting/strength/"reps"-not yoga but good

By AmberJean | Tuesday, June 9, 2020
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I definitely broke a sweat. For me, this was a Level 3+. I love the combination of arms, core, and legs! I like the options to make easier or more challenging. Just the challenge I was looking for!

By emmak89 | Thursday, April 9, 2020
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Really enjoyed this combination of yoga and strength! Will be looking for more of Kristin s classes to try (and doing this one again!)

By Mek | Saturday, September 28, 2019
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This class is a keeper. It s great for stretching your body but also working your muscles! Loved it! Thank you!

By Tricia | Saturday, May 25, 2019
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Great balanced class and PERFECT for a day when I can t make it to Orangetheory and am looking for a little more than just yoga. Thank you! This will be repeated.

By Debbie | Friday, May 10, 2019
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If you are looking for something to kick start your day, this is it! Loved the energy and flow and I could almost do everything minus the weights.

By Peg | Sunday, April 14, 2019
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Really enjoy being able to incorporate wweight training into my practice. I ve done a few of your classes now and I m beginning to get the hang of it. I liked the pace of this one. Slightly slower with more of an emphasis on breathing. Thanks, Kristin!

By shirley | Monday, March 4, 2019
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Great upper body workout with weights and squats get the lower body. Good overall workout and nice stretch at the end when you need a shorter workout. Enjoyed!

By samanthamartinyoga | Friday, March 1, 2019
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A great quick burn followed by some nice juicy stretches. I definitely see myself repeating this class.

By JenG | Friday, February 1, 2019
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Wow - really worked up quite a sweat with this one. Loved the workout. I will be adding this into my rotation for sure!

By Rupal | Tuesday, January 22, 2019
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Love the class. Balanced, interesting sequences. When setting aside time viewers should know that the sculpting sequence is a bit longer - around 30 minutes.

By Heather J. | Thursday, January 17, 2019
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Great workout. I tried it without weights, but I am looking forward to doing it with the weights next time.

By sgebbiemeaseck | Wednesday, January 16, 2019
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By Jackie Casal | Wednesday, January 9, 2019
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Awesome class Kristin! Loved it. It was the perfect balance.

By lainie | Friday, January 4, 2019
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I really liked the flow, I like Kristen s classes for that. Good but not overdone core work. This is on the again list for me.

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Kristin Gibowicz

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