Sculpt & Rest

Click to Preview

	Stream	Download
40 min class (42:45)	JOIN TO PLAY	ADD TO CART $ 6.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Brene Brown said “it takes courage to say yes to Rest and Play in a culture where exhaustion is seen as a status symbol.”

Plan on working your way through a challenging 25 minute sculpt sequence followed by slowing everything down and releasing to an important state of rest and recovery.

Strengthen & Tone Top Rated Classes Yoga for Weight Loss Yoga to Make You Sweat Yoga With Weights

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Weights (optional)

rating Rating: 5.00
based on 25 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for Weight loss: Celebrate the Skin You're In

Kristin Gibowicz

Yoga Sculpt

Erin Wimert

Weight Loss Routine

Robert Sidoti

Releasing the Baggage

Kristin Gibowicz

Yoga for Weight Loss: Your Body is a Temple

Kristin Gibowicz

Customer Reviews

Average Rating:5.00 rating based on 25 reviews

By Rhonda | Sunday, November 5, 2023
rating

Comment on this Review 

great cardio and strengthening workout!

By Marysela | Saturday, April 16, 2022
rating

Comment on this Review 

Perfect balance. Thanks you, Kristin!

By Cheri | Monday, June 7, 2021
rating

Comment on this Review 

By KC White | Friday, April 23, 2021
rating

Comment on this Review 

I m glad I gave this class a go. I definitely did more than I expected and successfully completed it on my first try. There were some laughs, definitely some stumbles, and I really enjoyed it. This is definitely a favorite, and I WILL do it again!

By SandyC | Friday, April 23, 2021
rating

Comment on this Review 

Perfect balance of yoga with added strength and relaxation. The flow of this class was very balanced. Now in my favorites to practice on my mat each week. Namaste...

By Kathy | Friday, April 23, 2021
rating

Comment on this Review 

This was such a great class! I do strength training regularly, so I enjoyed getting that in with my yoga practice. Great instruction! I added this to my favorites. Thank you!

By Cat | Tuesday, July 21, 2020
rating

Comment on this Review 

Great yoga sculpt class! This is my favorite type of workout; I m so glad YDL offers classes like these. A 60-min version would be awesome!

Jenn Navarro commented on this review

I m with you, Cat! Such an awesome class. Would love to see an extended version of this with a little more sculpt time added. Loved this workout!

By karen donaldson | Friday, July 10, 2020
rating

Comment on this Review 

I’m glad that YD includes some non yogish classes. I enjoyed switching things up. Another great class from Kristin.

By Jo | Saturday, June 20, 2020
rating

Comment on this Review 

Good workout w weights, nice long relaxing savasana at end.

By geriw | Friday, June 12, 2020
rating

Comment on this Review 

Fully sculpting/strength/"reps"-not yoga but good

By AmberJean | Tuesday, June 9, 2020
rating

Comment on this Review 

I definitely broke a sweat. For me, this was a Level 3+. I love the combination of arms, core, and legs! I like the options to make easier or more challenging. Just the challenge I was looking for!

By emmak89 | Thursday, April 9, 2020
rating

Comment on this Review 

Really enjoyed this combination of yoga and strength! Will be looking for more of Kristin s classes to try (and doing this one again!)

By Mek | Saturday, September 28, 2019
rating

Comment on this Review 

This class is a keeper. It s great for stretching your body but also working your muscles! Loved it! Thank you!

By Tricia | Saturday, May 25, 2019
rating

Comment on this Review 

Great balanced class and PERFECT for a day when I can t make it to Orangetheory and am looking for a little more than just yoga. Thank you! This will be repeated.

By Debbie | Friday, May 10, 2019
rating

Comment on this Review 

If you are looking for something to kick start your day, this is it! Loved the energy and flow and I could almost do everything minus the weights.

By Peg | Sunday, April 14, 2019
rating

Comment on this Review 

Really enjoy being able to incorporate wweight training into my practice. I ve done a few of your classes now and I m beginning to get the hang of it. I liked the pace of this one. Slightly slower with more of an emphasis on breathing. Thanks, Kristin!

By shirley | Monday, March 4, 2019
rating

Comment on this Review 

Great upper body workout with weights and squats get the lower body. Good overall workout and nice stretch at the end when you need a shorter workout. Enjoyed!

By samanthamartinyoga | Friday, March 1, 2019
rating

Comment on this Review 

A great quick burn followed by some nice juicy stretches. I definitely see myself repeating this class.

By JenG | Friday, February 1, 2019
rating

Comment on this Review 

Wow - really worked up quite a sweat with this one. Loved the workout. I will be adding this into my rotation for sure!

By Rupal | Tuesday, January 22, 2019
rating

Comment on this Review 

Love the class. Balanced, interesting sequences. When setting aside time viewers should know that the sculpting sequence is a bit longer - around 30 minutes.

By Heather J. | Thursday, January 17, 2019
rating

Comment on this Review 

Great workout. I tried it without weights, but I am looking forward to doing it with the weights next time.

By sgebbiemeaseck | Wednesday, January 16, 2019
rating

Comment on this Review 

By Jackie Casal | Wednesday, January 9, 2019
rating

Comment on this Review 

Awesome class Kristin! Loved it. It was the perfect balance.

By lainie | Friday, January 4, 2019
rating

Comment on this Review 

I really liked the flow, I like Kristen s classes for that. Good but not overdone core work. This is on the again list for me.

By Jenny | Tuesday, January 1, 2019
rating

Comment on this Review 

Kristin is one of my favorite teachers and I LOVE this class. Just what I needed to start my new year. It is a great reminder of rest as we start anew. Thanks for another great class to add to my list!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Kristin Gibowicz

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Kristin Gibowicz

People who bought this item also bought...

Customer Reviews

GET THE LATEST