By Karen | Wednesday, November 22, 2023
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Love this one!! Thanks Erin!!

By Jess.S. | Wednesday, October 18, 2023
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More classes by Erin, please! Love these workouts.

By Kristin | Wednesday, October 5, 2022
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This class is truly both yoga and strength, and they are integrated rather than separate pieces. Erin weaves the strength moves into the yoga poses mindfully but smoothly. Her cueing for alignment and form are excellent, and her additional comments are targeted at the number of reps completed or remaining. Use a relatively low weight, as this class relies on a very high number of reps (for other strength work outs with free weights I often use a set of 8 lb weights, here I use 3 lbs).

By Rory | Wednesday, September 28, 2022
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Great sequence! Quick energy boost to jumpstart your day. Thank you, Erin!

By mcml1 | Sunday, May 1, 2022
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This was my first class with Erin. I loved it! Love the variations on bicep curls, raises...etc. A great challenge! Thank you!

By Marysela | Thursday, April 14, 2022
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Thanks, Erin! Great class! I felt the burn!

By Jess.S. | Thursday, February 10, 2022
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Great class from Erin! Just the right level of challenge, enough to make you work to your edge but not to the point of feeling like giving up. Erin is such an encouraging teacher. More classes like this please!

By RobinF | Friday, November 19, 2021
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I liked the concept of this class and most of the exercises but I felt that it lacked cohesiveness and flow. In other words there was too much shifting around between poses and no enough forward cues. The flow sequence was fine as we built up to it with the individual moves but then Erin started doing a sort of flow with other moves in a sequence which we hadn t learned, with cues that came while we were doing the exercises so you had to look at the screen and catch up. Not a big deal but enough for me to lose my focus and only give 4.5 stars. A good workout nonetheless.

By shirley | Saturday, November 13, 2021
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Nice full body work out with lots of core. Not too strenuous but nice flow with weights. Excellent core section. I m sure I ll feel it tomorrow.

By Rory | Monday, September 13, 2021
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Amazing sequence for building strength and stamina, but accessible at the same time. Erin s presence and clear instructions kept me going from start to finish. Added to favorites too. Thank you so much!

By Sunami | Tuesday, July 6, 2021
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Fantastic class! Solid workout for the length of the class. I feel great!

By Cuquita | Tuesday, June 22, 2021
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Great workout. Clear instruction. Love the combination of yoga and weight. Thank you, Erin!

By pockets1020 | Thursday, June 17, 2021
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This class is a great morning workout when I m not ready to jump around. Clear instruction and goes quickly. Thanks, Erin!

By Susan | Tuesday, June 15, 2021
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OK. I really liked this class. Good yoga flow to start then focus with weights felt good and strong not exhausting. Good full body sculpt; I added it to my favorites.

By Kimberly | Monday, June 14, 2021
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Such a great class when you are life-fatigued and need to strengthen head to toe emotionally and physically for INVIGORATION FEELS at the end. This class goes by fast with the steady movement.

By EmmaS | Monday, June 14, 2021
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It is not the most challenging class with weights, but a nice class. It made me slightly sweaty and I even had some sore muscles the day after. So it was probably a bit harder than it seemed. And it was one of those classes that went by very quickly.

By Caitlinm | Thursday, June 10, 2021
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Great class. Intensity was on point. Not too easy but not too advanced. My shoulders are deff. Feeling it, but in a good way :)

By Stephanie | Wednesday, June 9, 2021
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This is a low intensity class that will make you SWEAT!

I loved Erin energy and guidance for each and every move.

Great class Erin!!

By Ann Marie | Saturday, May 29, 2021
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Nice short steady flow with easily adjustable weight options

By Becca | Saturday, May 29, 2021
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Every time I take a class with Erin, I think “that was different—and I liked it!” This one is no exception. Fans of her barre classes will like this one—some bigger movements instead of those killer tiny pulses, but the same basic principle: take a relatively simple movement and keep working that muscle until you feel it! The warm up sets up the sculpt sequence while also readying your muscles. A nice, manageable workout with options to level up or down.

By Gabby | Thursday, May 27, 2021
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Great class! Challenging but accessible. Pace was great. Will take again!