5 Poses for Flexibility

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These 5 poses are very accessible, straightforward forward and very useful for keeping your mobility, range of motion and flexibility in your back, hips, shoulders and hamstrings. It's a reminder that you don't have to do a lot all of the time and that a short sequence of postures can be very beneficial! You will learn and practice them individually as well as learn to put them together for a morning flow to get your day started right! These postures can help relieve back pain/discomfort, stretch out your calves and hamstrings and open hips and shoulders. Do it every day and notice how you feel!

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Flexibilty Yoga for Men Yoga for Waking Up Yoga For...

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

None

rating Rating: 4.93
based on 27 reviews

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INSTRUCTOR

Robert Sidoti

Yoga for Men 5: You're the Man
Yoga for Men 4: Becoming a Priority
Yoga for Men 3: Getting Stronger
Yoga for Men 2: Welcome Back
Yoga for Men 1: Begin

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Customer Reviews

Average Rating:4.93 rating based on 27 reviews

By kelly anne | Saturday, October 28, 2023
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Excellent class and very beneficial for all over body

By Carla | Friday, July 29, 2022
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This would be good for a beginner, but it was a little too basic for me today.

By Tara | Sunday, July 24, 2022
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Had some issues with my audio. So I did a bit more watching then doing but it was excellent class.

By Stephie | Sunday, July 24, 2022
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I really enjoyed this short class. I have a long torso so sometimes I have trouble getting the alignment right from tabletop to downward dog, etc. (even though I have been practicing for 20 years), but this flow helped me figure it out! Thanks, Robert!

By Geri | Sunday, July 24, 2022
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I really enjoyed this workshop style session and followed it up by continuing for a bit with the 5 pose sequence. The range of options means this is a great workshop for building your own practice. Thank you

By jneelmort | Wednesday, January 19, 2022
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So good to start the day or after a hike!

By Célia C. | Thursday, November 4, 2021
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By Stephie | Thursday, November 4, 2021
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Loved the variations, quick and easy moves to start your day.

By Yogamama428 | Wednesday, April 21, 2021
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Excellent way to move your body when it feels tight! Thanks for the class! Namaste’

By Helen | Friday, April 16, 2021
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Did this class the morning after shifting tonnes of topsoil and it made my back feel epic! A really great, simple set of poses, thoroughly explained, to use in as short or long a flow as you have time for.

By Anita | Thursday, April 15, 2021
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Robert is one of my favourite teachers.

By Stephanie | Thursday, April 15, 2021
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Very good way to start the day or to warm up for your yoga practice.

By SandyC | Thursday, April 15, 2021
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Perfect way to stretch out anytime of day! Definitely adding this to my practice for those days when you just need to slow down and stretch. Namaste.

By Amy | Thursday, April 15, 2021
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Simple but effective. Robert’s instructions are always clear and helpful in getting the most benefit from each posture.

By Erica | Tuesday, November 3, 2020
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By Christine | Tuesday, September 22, 2020
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By Yogageek | Saturday, September 19, 2020
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Great class! I love Robert s energy. This felt great to get my body moving this morning. :)

By Mimi | Tuesday, August 4, 2020
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I love Robert s 5 pose options. I woke up late this morning and needed to get a good, but "quick" stretch and this fit the bill. I love that each pose is always Robert s "favorite" ! ha ha, that just tickles me every time he says, "this is my favorite pose." If you like this, check out Robert s other classes, they are also "my favorite"!!

By Mimi | Tuesday, August 4, 2020
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By Deanna Finchamp | Tuesday, March 10, 2020
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Simple poses, but not easy! Such a great way to start the day and I love Roberts casual and insightful instruction. I left this practice with a smile and a happy body!

By Lonny | Saturday, February 15, 2020
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I m just getting back to yoga after a long post-surgery lapse, and this is the perfect way for me to ease back into my practice safely.

By Shekinah | Saturday, February 1, 2020
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Love this video. Robert goes through 5 poses to get your body ready for the day. I m my case, I was getting ready for bed. Definitely felt a good stretch afterward. Namaste.

By Peg | Sunday, December 29, 2019
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Nice short class with great instruction for beginners and some variations for those that want a little more movement.

By Jo Haraf | Friday, September 27, 2019
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A short class perfect for a day when your mind is racing and you just need a moment to slow down. I especially liked the cat/cow side stretch.

By Rikpa | Sunday, July 14, 2019
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This is a short but EXCELLENT routine to loosen and lubricate the body. And...it s fun :)

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