Full Body Loosen Up

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Enjoy this full-body loosen-up sequence, which is perfect as a warm up for or cool down from any form of yoga or exercise, as well as a stand-alone practice to relax, loosen and invigorate the entire body.

Fusion Yoga Hatha Yoga Popular Classes App Relax & Restore Therapeutics Yoga for Waking Up Yoga for Winding Down

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Ahhhhhh

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rating Rating: 4.65
based on 34 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.65 rating based on 34 reviews

By Golnaz | Wednesday, December 11, 2024
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Thank you

By MorCr | Tuesday, September 3, 2024
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I have been revisiting this regularly as a warm up for higher-intensity practices & activities, highly recommend for that.

Over the last couple weeks, I have suffered ill health that s kept me mostly inactive, and this practice, one of the few possible for me now, has helped me re-equilibrate.

So grateful!

By Edrie | Sunday, July 28, 2024
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My balance and leg strength need work but this was really wonderful. Thank you, Shy. ?? @yogadownload

By Sil | Wednesday, July 24, 2024
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Not your usual yoga class. Goal was to massage all the joints in the body. Different, but good.

By DJC | Wednesday, July 24, 2024
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Very different and just enjoyed the heck out of it!,

By Ron | Wednesday, July 24, 2024
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By Kiki | Sunday, March 31, 2024
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This class is very different a typical yoga class. There is no bend or stretch either. Focusing on joints and rotating all joints are something I rarely do, so this easy practice is great for my old body. Thank you.

By rosannec7 | Thursday, March 21, 2024
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By Susan | Friday, March 1, 2024
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Wasn’t sure about this class (definitely not traditional Yoga) but worked myself into it. Definitely loved the ‘bone energizing’. Felt great afterwards .

By surfsidesuz | Saturday, January 20, 2024
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Love this class!

By LeeAnn | Saturday, December 23, 2023
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Not traditional yoga poses or at all what I expected, but it felt good. I typically do things like in this class prior to running and before a workout to loosen up and get my body awake and ready. I did it today because I work up with a stiff neck and back. I feel a little better and less grumpy.

By Saronic | Monday, October 23, 2023
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By Joinaz | Wednesday, October 18, 2023
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Great way to loosen up, no real yoga poses but good way to start the day.

By llspurlock | Tuesday, October 17, 2023
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That was fun! Great way to warm up the body first thing in the morning!

By sboedecker | Sunday, October 8, 2023
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Glad others seem to like this but it s not my cup of tea. The body slapping did not feel good - I know everyone is different so I m sure it s great for some individuals. The progression also felt really boring/repetitive and the actions did not feel particularly either soothing or energizing. Caution for those who may be prone to vertigo: avoid the "around the world" neck rolls.

By gaby | Friday, September 22, 2023
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Loved this class. Just what I needed now

By Dar241 | Friday, September 22, 2023
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Really enjoyed this class. Relaxing and invigorating at the same time! Added to my favorites!

By Gloria | Wednesday, September 20, 2023
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Loved this. Did exactly as stated- losened me up.

By Tina | Sunday, September 17, 2023
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By Tina | Sunday, September 17, 2023
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By AAV | Wednesday, August 16, 2023
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Did not like this style for winding down. Could be a good winding up though.

By Kathy | Saturday, August 12, 2023
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Awesome. Warmed up/rolled out joints and woke up the body.
Mostly standing until the very end, sitting for a few.
Especially great before or after other exercise sessions and waking up. Loved the pace, Shy s voice and instruction. Thanks.

By Sara | Friday, August 11, 2023
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By Boxo Frain | Sunday, August 6, 2023
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By ynyoga | Wednesday, August 2, 2023
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Fun way to get energized! Good feeling afterwards.

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